Grow Taller Blog

The Grow Taller Book is Sold Out!

Hayden Carter — Wed, 10 Mar 2010 07:15:21 +0000

On March 2nd, 2010 the 1,000th copy of the Grow Taller Book was downloaded and the big “Sold Out” sign went up on the page, just like I’d promised.

The feedback from Grow Taller Book members has been absolutely phenomenal and I’m infinitely proud that I’m receiving all the praise for the countless hours my team and I have put into it. I’ll be posting some new feedback as soon as possible. There are some i’s to dot and t’s to cross with all of that and I want to make sure that I have full permission to post people’s praises before I start updating the Grow Taller Blog with them.

Now, if you missed out on the Grow Taller Book, don’t go fretting just yet. There are exciting things happening as we speak.

First of all, there is an entirely revamped, revised edition of the Grow Taller Book that we’ve been working diligently on for the past 7 months.

I know what you’re thinking: “Already?”

Yeah, already. And here’s why: though the initial versions of the Grow Taller Book are great, there’s always new stuff to be added. New information to share, new exercise techniques, and new diet strategies to help members grow taller naturally faster, safely, and more effectively. So this update is going to include a LOT of that. Also, there’s going to be more supplemental material included that is nothing short of awesome. I can’t spill all the beans just yet but it’s pretty exciting stuff.

Oh, and of course everyone that purchased the previous versions of the Grow Taller Book get the new updates absolutely free.

Secondly, we’re already in talks with multiple publishers on getting a print version of the Grow Taller Book in bookstores nationwide in the US and Canada as well as online. After that, we’ll be looking into spreading distribution throughout the rest of the world in multiple languages.

Now, the print version of the Grow Taller Book will be slightly condensed. It won’t have everything that the upcoming updated version of the online Grow Taller Book course will have in it. That’s for space limitations. If the print version were to have everything that the online version has, it would be over 800 pages thick!

Purchasers of the print version will have access to upcoming online materials that are included in the online version, but since print won’t start until the Summer of 2010, that’s a ways away.

I’ll keep you updated on the news as it comes in. The launch date of the newest version of the Grow Taller Book is going to be soon…and once more it’s guaranteed to be the most comprehensive, medically-proven “how to grow taller” guide available anywhere in the world.

Stay tuned!

-Hayden Carter

What’s Inside the Grow Taller Book

Hayden Carter — Wed, 17 Feb 2010 20:49:07 +0000

The Grow Taller Book is a Step-By-Step, 13 Week Training Program that takes you all the way through your height transformation.

The Grow Taller Book was developed specifically to show you how you can start immediately and
Grow Taller in 13 Weeks – Or Even Sooner – by following the easy, step-by-step instructions sent to your inbox each and every week.

Curious to know what’s inside? It’s here…

Each and every weekly lesson has been strategically created in such a way that You Will See Results Quickly.

Each and every lesson is designed to be “to the point” and Immediately Actionable.

Catapult your height in 2010 by growing up to 4 inches taller in less than 3 months. Grab the Grow Taller Book today!

To your taller, healthier, happier life,

Hayden Carter – Author of the Grow Taller Book

How to Get Taller With Better Posture

Hayden Carter — Wed, 17 Feb 2010 10:42:57 +0000

You likely already know that you’re supposed to stand up straight. Your mother probably told you thousands of times to “stand up straight” while you were growing up. And she was right. Not only does your posture say a great deal about your confidence and poise to the world, it can actually help you get taller as well.

But learning how to get taller with better posture isn’t just about simply standing up straight. While most people with bad posture simply slump their shoulders and look downward without realizing it much of the time, many people do suffer from legitimate medical conditions that prohibit their posture from being ideal.

Of course, if you suffer from such an ailment, then you should definitely abide by the guidance of a qualified medical professional.

However, if your bad posture is less severe, then it can likely be overcome simply by performing daily exercises and stretches that will help strengthen the muscles surrounding your spine and keep you more optimally aligned.

Exercises such as yoga and pilates help tremendously with aligning imperfect posture but some cardiovascular forms of exercise such as swimming are extremely helpful as well.

The absolute best way to thoroughly correct imperfect posture and gain up to an inch or more in height simply by doing so is to follow a step-by-step plan that combines optimal stretching, exercise, and diet recommendations. Not only will you gain that inch in height from optimizing your posture, but you will grow taller (up to 4 inches in 3 months) naturally, safely, and effectively by optimizing your entire body’s natural flexible and elastic properties.

This is only a small fraction of the powerful height-increasing secret strategies that I have compiled and shared in the Grow Taller Book.

Catapult your height in 2010 by growing up to 4 inches taller in less than 3 months. Grab the Grow Taller Book today!

To your taller, healthier, happier life,

Hayden Carter – Author of the Grow Taller Book

How to Grow Taller Using Advanced Hanging Exercises

Hayden Carter — Mon, 04 Jan 2010 17:05:04 +0000

We already know that hanging is an excellent addition to your arsenal of grow taller exercises.

But here are a few additional hanging strategies that can boost the effectiveness of hanging tremendously:

How to Grow Taller By Cycling While Hanging

Cycling while hanging is a great variation on conventional hanging that will allow your spine to benefit from varying gravity’s pulling effects on the spine.

Cycling is literally hanging as you normally would while vigorously cycling your legs as if you were riding an imaginary bicycle.

It’s critical that you keep your back as straight as possible during the entire movement and only move your legs and hips. It is also important to keep your head facing directly forward as well.

How to Grow Taller With Kicking While Hanging

Kicking is just like cycling only you are using your legs to kick straight out, one leg at a time. For instance, start with both legs hanging straight down. Now kick out forward with your left leg while your right leg remains as straight down as possible. Do everything in your control (without hurting yourself, of course) to keep your knees from bending throughout the kick. This kicking motion helps stretch your spine in variable motions for a more complete stretching effect.

How to Grow Taller By Performing Knee-ups While Hanging

Not just a great exercise for building abs (which it DEFINITELY is!), knee-ups can help you optimize your stretching for height as well.

The exercise is simple. Start from the normal hanging position and bring your legs up as far as you can while bending your knees. The top of the motion is accomplished when the top of your legs are touching your stomach. Repeat as necessary in a smooth, controlled motion.

How to Grow Taller Using Weights While Hanging

As if hanging on its own wasn’t difficult enough before you get your grip into shape, you can add ankle weights to up the ante as well. Ankle weights can be found in most sports equipment stores and online for fairly reasonable prices. Don’t go out and buy a pair until you really feel that you are getting all you can out of hanging with just your body weight, though. And watch how much weight you add at a time. Trust me, 5 lbs. turns into a lot of weight very fast when you’re adding it to the other advanced hanging techniques shown here!

This is only a small fraction of the powerful height-increasing secret strategies that I have compiled and shared in the Grow Taller Book.

Catapult your height in 2010 by growing up to 4 inches taller in less than 3 months by reviewing the Grow Taller Book today!

To your taller, healthier, happier life,

Hayden Carter – Author of the Grow Taller Book

Why Shoe Lifts Are a Bad Idea

Hayden Carter — Sun, 03 Jan 2010 17:32:43 +0000

A lot of guys that want to increase their height start off with the right goal in mind: they begin to research how to get taller naturally – meaning that they want to actually become taller – not just “fake” being taller.

However, probably because of the tons of misinformation and outright scams that litter the internet on the issue of height increase, many of these men scrap the entire idea of growing taller and instead opt to take the “easy” way out and succumb to the allure of false insoles – or shoe lifts – thinking that it will give them the illusion of height.

This is a very bad idea for several reasons…

First of all is the very limitations that shoe lifts give the wearer. There are two general types of shoe lifts – the first is an actual device that slides into your own shoes that will give an inch or two of boost at the very most. This is not a good idea because your shoes were manufactured with only so much room inside them. So add a false platform inside the shoe along with your foot and not only do you not have much room inside the shoe anymore, you just made your shoes terribly uncomfortable and even dangerous, as they are much less stable.

The second kind of shoe lifts are ones in which the actual shoe is manufactured with the lift inside. While this may seem like the way to go, you are grossly inhibited and limited by the styles that the shoe lift manufacturer decides to put out. Basically, you’ve just become a slave to this company for the rest of your life because once you’ve started wearing shoe lifts to falsely exaggerate your height, you really can’t just stop and “lose” an inch or two of height overnight, right? These shoe lift manufacturers know this and some do make an attempt to come out with styles that are comparable to popular, mainstream shoes, it is extremely cost-prohibitive to attempt to match larger than a small fraction so you will be very limited in your choices.

It’s never a good idea to “fake” your way through anything. If you want to learn how to look taller, then there are many ways that you can give the appearance of a more svelte, leaner, heightened appearance without resorting to trickery. This is a great way to

If you want to appear taller, the answer is to grow taller.

Though adult men are limited by their genetics to how tall they will grow, it is possible to learn how to get taller – by up to four inches – in permanent height in just a few weeks without using scary surgical procedures, dangerous drugs, and useless supplements.

The Grow Taller Book documents how to grow taller in a comprehensive step-by-step guide.

It’s time to make sure that heightism doesn’t rob you of the life that you deserve. Try the Grow Taller Book today and enjoy your new height of up to 4 inches taller.

To your taller, healthier, happier life,

Hayden Carter – Author of the Grow Taller Book

It’s Time to End Heightism in 2010

Hayden Carter — Wed, 30 Dec 2009 13:02:40 +0000

Time Magazine ran a particularly compelling article on the subject of Heightism – but not recently. In fact, the article ran October 4, 1971 – nearly 30 years ago.

Heightism, as you know, is a particularly damaging form of prejudice inflicted on persons that are considered to be “short” or even “not tall enough.” The prejudice is most damaging for two reasons: one, because it affects every aspect of the life of the person who is being slighted and two, because heightism is not even thought to be a prejudice at all. In fact, when confronted with their obvious prejudice, the person slighting the height-challenged person will often be shocked that they were being discriminatory at all.

But we all know that heightism is alive and well in our modern society in our modern time (almost 2010 now) but what is really shocking about this article is that in the last 28 years, absolutely nothing has been done to correct the misdeeds and misinformation that the public has about heightism. Simply put, to the vast majority of people in the United States and across the world, in all societies, heightism just doesn’t exist to them. And if anything at all, it’s only getting worse.

Men get the worst of the brunt of this form of prejudice, to be sure. As the article states, even back in 1971 taller men earned, on average, over 12% more in starting salary than their shorter, equally-qualified colleagues. But perhaps even more disturbing is the fact that women of all heights greatly prefer taller men to date and to marry than shorter men. So much so, in fact, that the statistical differences of shorter men that marry as compared to tall men are staggering.

This, of course, matches the other statistical facts that shorter men are less likely to have children, more likely to be depressed, and more subject to harmful abuse of alcohol and drugs.

Sadly, even as we approach 2010, there still doesn’t seem to be an end in sight for heightism. Actually, it only seems to get worse as society continues to be more inclined to “celebrity worship” and as the general public tries to mold itself to the façade of beauty that Hollywood movies and magazines sells to it.

So what is a short guy to do?

Since heightism isn’t going to stop, the short man has little choice. He can play to his strengths, like he has always done. There’s always nobility in overcoming any perceived obstacle and achieving success in spite of it.

However, there is also absolutely nothing wrong with gaining a competitive edge as well.

The Grow Taller Book documents how to grow taller in a comprehensive step-by-step guide.

It’s time to make sure that heightism doesn’t rob you of the life that you deserve. Try the Grow Taller Book today and enjoy your new height of up to 4 inches taller.

To your taller, healthier, happier life,

Hayden Carter – Author of the Grow Taller Book

How to Get Taller In About An Hour Per Day

Hayden Carter — Tue, 29 Dec 2009 13:52:46 +0000

Learning how to get taller doesn’t have to take up all of your time – or even a little bit of it. Increasing your height naturally doesn’t have to be rigorous or even intensive. Just like training for a road race or other fitness goal, learning how to get taller is all about putting in a little bit of time every day, rather than trying to get taller all at once.

The first thing that you need to do is develop a solid plan. Of course, just by regularly reading the Grow Taller Blog you have access to the best information available on the subject online. However, there’s only so much information that can be posted on the Grow Taller Blog every day.

The Grow Taller Book Membership Program, however, has a detailed “roadmap” that teaches its members how to get taller using precise instructions that arrive weekly in your email inbox. Nothing is delivered to your home so it is very discreet. The entire package is delivered online and you simply follow the instructions from week to week for the 13 week course.

The Grow Taller Book is only available at GrowTallerBook.com. Please be weary of cheap imitations that not only have limited, dated information at best and downright false information at worst. Also be weary of any guide that has the nerve to call its customers “idiots.”

The Grow Taller Book is only available to a limited number of subscribers and over half were snatched up within days of its launch. If there are any left, grab your review copy of the Grow Taller Book now and enjoy being up to 4 inches taller in just a few, short weeks:

To your taller, healthier, happier life,

Hayden Carter – Author of the Grow Taller Book

Why You Need to Learn How to Grow Taller in 2010

Hayden Carter — Mon, 28 Dec 2009 16:22:52 +0000

Sometimes we spend so much time learning how to grow taller in our pursuits to increase our height that the underlying, core reasons why we have the goal to increase our height can be shuffled around in the mix.

Height – in this day and age – is at a premium. It is true, that in a “perfect world” a person’s height would have absolutely no impact on their social, romantic, or professional standing in any way, shape, or form – just as their race, nationality, or gender would.

However, that is not the case. Yes, it’s sad but it’s also true.

The sad fact is that heightism is a very real phenomenon in which a person is unfairly judged by their height, more often than not in a negative way.

Heightism seems to strike in the workplace more commonly now than ever before. That, or it is finally just now getting at least a fraction of the attention that it deserves.

It is no secret that taller people tend to be favored over shorter people in the hiring process, in the selection for promotions, and even when it comes time to be considered for a raise. One of the most startling aspects about this is that heightism can occur even when there is not another, taller candidate in competition for the job opportunity, promotion, or raise.

Heightism in a less concrete role takes place in the realm of social norms and relationships as well. A recent study of well over 1,000 women showed that a shocking majority of them favored men that had been convicted of felonies over men that stood under the United States national average of 5’9”.

Added to this the fact that shorter men tend to marry less (admittedly, this is likely a cause and effect relationship on at least some level), get divorced more, and have less children and the patterns that emerge are, while shocking, frustratingly predictable after a while.

That being said, learning how to grow taller, in and of itself, will not make you happier on its own. Sure, there is certainly something to be said for achieving your goal of increasing your height naturally and permanently, but height is not the only factor that will guarantee your successful life.

However, that being said, in a world that never plays by the rules almost no one would disagree that giving yourself the life that you want is immeasurably important and achieving the height that you want can go a long way in helping you lead the life you want.

As you are making your new year’s resolutions for 2010 and beyond, think about the life that you want to have for yourself. Just because you want to change something about yourself physically doesn’t make you narcissistic – not in the least. Just ask any one of the millions of people that make the resolutions to lose weight and get in better shape.

I have my own resolutions to keep. I want to help 10,000 people grow taller naturally in 2010 so that they can lead the life they always knew that they deserved. And to do this, I’ve made the Grow Taller Book affordable for everyone.

Grab your copy of the Grow Taller Book for instant download now. You will receive the entire guide instantly and discreetly in .pdf format straight to your email inbox. Nothing will ever be shipped to your home.

Live the life you know that you deserve.

Pick up your copy of the #1 best-selling Grow Taller Book today and stand tall at the height you dream of achieving in just a few short weeks.

To your taller, healthier, happier life,

Hayden Carter – Author of the Grow Taller Book

Can You Grow Taller By Having Sex?

Hayden Carter — Wed, 16 Dec 2009 04:12:37 +0000

It seems to be a hefty stretch of the imagination at best and an outright fabrication at worst, but the fact of the matter is that the physical act of sex may actually help you grow taller.

Note: Be sure to check out the video below

There are at least four factors that lend credence to the notion that you can positively affect your goal to grow taller simply by having sex on a regular basis…

The first of these factors is that sex is not only a healthy exercise, but in many ways it actually closely imitates the undisputed champion of grow taller exercises, which is swimming. Swimming is the best exercise to perform regularly for those who want to grow taller because of the active role of exertion that it places on your spine. Your spine is a complex system of mechanics consisting not only of the bony vertebrae but also the soft, flexible cartilage that binds it together and allows it to flex in an infinite number of positions.

In your quest to grow taller, up to an inch of more of height can be gained by bolstering this spongy cartilage in a healthy, controlled manner through both passive and active means. Passive means include ensuring you have good posture (which we will cover in a moment) and ensuring that adequate nourishment is reaching the cartilage so that it remains flexible and pliable long into adulthood. Active means consists of ensuring that it remains flexible through adequate, proper exercise that ensures the cartilage and the muscles surrounding the spine are strong and flexible.

Swimming – and sex – helps accomplish the active role of helping to keep the cartilage in your spine and the muscles surrounding it strong and healthy – a crucial element in growing taller.

The second factor ties into the first. Having regular sex can help keep you limber and strong. It’s no secret that sex is highly regarded as one of the healthiest forms of exercise that you can do. It raises your heart rate so it’s a superb form of cardiovascular exercise. But even more importantly in terms of increasing height, the motions involved in sex can help keep you limber by actively using muscles and motions that you otherwise probably are not actively using. Simply put, when combined with an active schedule of stretching exercises to increase height, sex can be a powerful tool to help keep you fit and limber and your body primed for additional height growth.

Third, a very large factor in increasing your height is ensuring that your body produces an adequate amount of naturally-occurring hormones that not only keep you fit, agile, and youthful but can help you increase your height through these means well after your natural growth phase has ended. While you are still limited by your body’s “natural time clock” in that you absolutely cannot instigate another growth spurt, by keeping your body’s natural hormone production at peak levels you will remain healthier and in turn, better equipped to grow taller using growth-promoting physical activities.

This is why so many people that want to increase their height turn to supplements and drugs that unnaturally boost their hormone levels or introduce synthetic hormones into their bodies. While these medications may certainly be helpful to individuals that suffer from conditions that cause them to be depleted of natural hormones, they can actually cause moderate to severe adverse side effects to otherwise healthy persons. This is because when foreign or synthetic hormone-altering substances are introduced into the body, the body’s natural synergistic balances are disturbed. Simply put, the rest of the body’s mechanisms are caught off guard and – as seen when too much HGH (human growth hormone) is introduced without regard to side effects, it can have extremely negative results.

The absolute best way to increase your body’s hormone levels is to do so in a natural manner. This means eating a healthy diet and engaging in regular exercise that actively promotes increased metabolic function and hormone-producing activity. The end result is a much healthier body that reaches its goals synergistically and all at the same time so that the body’s natural rhythm is never out of sync.

Finally, the fourth way that sex can help you grow taller is that because it is such an active, exhilarating activity, it promotes deeper, more productive sleep. I don’t have to tell you how well you are rested after a day of physical exertion or after an evening of sexual activity. The sleep you get that night is deep and productive, which further bolsters the body’s natural cellular repair functions. In short, better sleep equals a healthier body which equals a body that is much better suited to grow taller through more active means (such as stretching exercises and exercise and proper nutrition).

In conclusion, keep in mind that sex alone will not make you grow taller. However, when combined with a healthy lifestyle and active participation in a program like the Grow Taller Book, sex is most certainly one of the most advantageous forms of activity that you can engage in to reach your height increase goals.

How to Grow Taller Naturally – A 4 Step Guide

Hayden Carter — Tue, 08 Dec 2009 17:58:05 +0000

Learning how to grow taller naturally isn’t as difficult as many people tend to believe it is. In fact, it’s a sad fact that most people tend to believe that it’s impossible to increase height after the body’s growth period has concluded but that’s simply not the case. The human body is a remarkably resilient organism that is capable of reacting in an extremely positive manner to focused, outside stimuli – such as what is outlined in this guide. By concentrating on the body’s naturally-reactive state with specific, focused actions, it is entirely possible to teach your body how to grow taller naturally, safely and effectively.

(Learn more about how your body is fully able to learn how to grow tall here.)

Step 1 – How to Get Taller with Nutrition

No guide demonstrating how to grow taller would be anywhere near complete without starting with adequate nutrition. The old adage, “Good in, good out” applies to growing taller just as much as it does to general health and fitness. I know that I don’t have to tell you how important proper nutrition is – it’s the absolute most crucial element in maintaining a healthy lifestyle. And maintaining a healthy lifestyle is absolutely crucial in successfully learning to increase height.

Just about everyone is aware of the basics of a healthy diet, but in order to properly arm your body with the essential tools to grow taller, there are a few advanced aspects to nutrition that may surprise you. Check out the following guides on height-building nutrition for more details:

How to Get Taller With Food!

How to Increase Height By Staying Away From These Foods!

How to Grow Taller With Just One Lifestyle Change

Step 2 – Grow Taller Exercises

Everything on your body works synergistically. To get taller, you must actively strengthen the muscles that support your spine and give you optimum posture. In order to strengthen these core muscles adequately, you must strengthen the rest of your body at the same rate to harness this synergistic balance.

This is why grow taller exercises are so important – and why it’s even more important to perform them correctly and diligently. It will do you no good to perform the exercises four or five days in a row only to slack off for the next three days. While a day or two of rest every week or so should be fine, you must keep in mind that diligently performing specific exercises to grow taller is absolutely vital in growing taller.

Check out the following guides on how to increase height using exercise for more details:

Grow Taller Exercises – Swimming

Get Taller Using Stretching Exercises

How to Get Taller Naturally – Advanced Stretching Exercises

How to Grow Taller Using Yoga

How to Grow Taller Using Pilates

How to Become Taller By Hanging

How to Be Taller Using Stretching Exercises

Step 3 – How to Grow Taller in Your Sleep

Our bodies are actively repairing themselves constantly. As you sit and read this guide, your body is repairing itself at the cellular level. In fact, the cells themselves are multiplying constantly in order to replace older, dying cells.

This is why sleep is so incredibly important.

You’ve already heard that getting 8 hours of sleep per night is ideal. It’s no secret. But what if I told you that 8 hours per night isn’t enough? Or it’s too much? Well, the truth is, both may be true.

You see, the required amounts of sleep and rest required for the human body fluctuates throughout our lifetimes. Additionally, the “right” amount of sleep for one person may be too much or too little for another. Like everything else in our lives, what works for one person will not work for another.

So while the 8 hour time limit may not be “dead on” accurate for everyone, it’s a good starting point in figuring out your own ideal sleep schedule.

Check out the following guide on how to grow taller by sleeping correctly:

How to Get Tall While You Sleep

Also check out the following guide on proper supplementation that helps make your sleep much more productive:

Growing Taller Faster By Using These Supplements

Step 4 – How to Look Taller

Yes, this guide is all about how to actually gain height, not how to “fake” height. And no, I do NOT generally advise you to run off and get shoe lifts. However, there are things that you can do that will help you learn how to appear leaner and taller while you are actively actually making yourself taller.

So while these guides and tips will not actually make you taller, they will definitely enhance the height that you already have and accentuate the height that you are actively gaining while adhering to the first three steps.

Check out the entire section devoted to how to appear taller:

How to Look Taller (Parts 1 through 7)

Here’s to a taller, healthier life.
Sincerely,
Hayden Carter
Author of the Grow Taller Book

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