15 Tips to Increase Height with Growth Hormone


Hormones can be a really powerful thing. Therefore, having some kind of control over them can have many advantages!

For the most part, our body produces as many hormones as it can depending on the course of action it needs to take.

But here, we are going to talk about how to manipulate your body to produce more than one specific type of hormone. HGH or Human Growth Hormone.

Now if we are discussing how you can gain height and grow at the same time, this is the hormone to focus on.

Like it or not, height plays a vital role in our daily lifestyle and chances of success. Being tall can help in many ways, whether we are talking about our personal or work life.

But first things first …

What is Growth Hormone?

Hormones are messengers that are manufactured at specific sites in our body and then sent through the bloodstream to stimulate our bodies to perform certain actions.

Since hormones are a form of communication, they give directions to specific cells within the body. They deliver their message to receptor cells that recognize only that particular hormone.

Growth hormone (GH) is stored in the pituitary gland and exists in more than one form. The most abundant form is the 22 kDa GH which contains 191 amino acids.

Growth hormone is delivered through the bloodstream from the pituitary gland to its target tissue that has the growth hormone receptor and delivers its message for action.


When is this hormone secreted?

Peak growth hormone blood levels are achieved during sleep. More than 75% of growth hormone is released during the night.

The greatest amount of growth hormone is secreted during what is known as “deep sleep.”

That happens just before REM sleep and stays in the bloodstream for only a few minutes.

How do we increase the level of growth hormone?

When it comes to maximizing our GH levels so that we can reap all of its benefits, we have a number of different ways to do it.

Here, we are going to talk about 15 of the most effective routes that can be taken.

Vitamin B3

Vitamins, in general, are absolutely essential for optimal health. But, vitamin B3 (also called niacin) is especially good for growth and helps with the release of GH.

It is also recommended to reduce “bad” cholesterol, while increasing “good” cholesterol so that our body works better.

You can add this vitamin to your diet through the consumption of:

  • Garlic
  • Tomatoes
  • Broccoli
  • Walnuts
  • Rice
  • Carrots

Easy to incorporate into any diet, this specific vitamin can work wonders for increased GH release and increased height in the same way.

Grows While You Sleep!

Sleep is the condition that your body relies on – it’s time to repair, eliminate, and replenish. It is also when it regulates our body’s ability to grow.

Therefore, it makes sense to put yourself in an ideal restful environment so that we can best reap the rewards that will improve our growth rate.

In case you didn’t know, we are taller in the morning than at night.

By virtue of the law of gravity, our bodies in a standing position are pulled towards the ground. At the end of the day, the discs in the spine are compressed by the weight of the body. During the night, the spine is in a relaxed and extended position. Because in the morning, when we first wake up, we are a little taller than at the end of the day.

Is scientifically proven!

TIP: Keep this fact in mind and take advantage of that time of day to stretch properly. If you get up 20 to 30 minutes earlier, you can do a few short stretching sessions each morning without rushing.  

Sleep is considered the cheapest medicine. But, it is during deep sleep that growth hormone does its job.

The thickening and lengthening of the bones or growth of the muscles occurs in that period of time.

During deep sleep, the growth hormone produced by the pituitary gland is released into the bloodstream and travels throughout the body.

Therefore, to achieve a “deep sleep” on a daily basis, we are going to have to follow some useful tips to optimize our rest to the maximum:

  • Sleep on a firm, comfortable mattress . If it is not firm enough, place a sheet of wood under the mattress. Sleeping on a hard surface will align your spine in the natural position. This will lengthen your spine and also allow growth hormone to travel easily throughout the body.
  • Sleep in a dark, quiet room with fresh air. You will not be able to achieve deep sleep if you allow any amount of light into the room.
    It is important to sleep in a well ventilated room. The amount of clean, oxygen-rich air you breathe affects your growth.
  • Sleep in clean, soft, and comfortable clothing.
  • Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce deep REM (rapid eye movement) sleep. Cold hands and feet will keep you out of deep sleep.
  • Drink a large glass of water before bed and when you wake up; this will help clean your system. Milk can also help you sleep. It contains an amino acid called tryptophan. Which produces the effect of a sedative.
  • Exercising during the day can help you sleep better at night.
  • Get in the habit of sleeping at the same time every day, even on weekends. This will help you develop a regular sleep rhythm.
    Each person has their own specific daily sleep requirement.
  • It is not true that the more you sleep, the better it is for your growth. But if it has been verified that between 7 and 9 hours the most appropriate number is found.
  • Sleeping with the proper posture is also very important for your growth during sleep.
  • Don’t use a high pillow. As you lie on your back with your head resting on a high pillow, your neck leans forward and your back arches in a very unnatural position.


We have already mentioned this great “sleep enhancer” above. But the truth is that it deserves its own paragraph.

As said before, you can find it in milk (such as eggs and beans), and it can help you achieve deep sleep much easier. This is why having a glass of milk before bed is a good idea.

Induces a state of calm, significantly reduces stress and anxiety. Upon reaching a deep sleep we will release much more HGH, which will affect growth.

You can also take it as a daily supplement!

Melatonin Right Before Sleep

A large research and study analysis has been carried out to define what sleep benefits this antioxidant has.

Studies found that melatonin reduces the amount of time it takes to fall asleep and improves the length and quality of your sleep. Gives a sedative effect.

Another great resource to consider if you want to get more growth hormone into your system.

Best Sports to Grow!

These are some of the activities that most help stimulate the Pituitary Gland to release greater amounts of growth hormone.


This full-body exercise will be perfect for working every part of your body that needs to grow and will release large amounts of HGH, causing you to gain height in the process.

Being in the water makes this sport low-impact, safe, but still an intensive activity.

Futbol soccer)

Soccer is another perfect complement to stimulate the production of the hormone. Running, jumping, and kicking push your body to peak aerobic performance.

To achieve that, you will have a higher heart rate than usual, which will help your hormone travel faster through your circulatory system and more efficiently.

You will have fun and improve your health in an excellent way.


Intense running, batting, and total focus. Everything is involved in this wonderful sport.

You will perform full body workouts in short periods of time. Similar benefits to a high intensity workout, but more on that later. Keep reading.


If you don’t enjoy any of the others mentioned above, try sprinting. (As seen in the image at the beginning of the article)

Fast and intensive runs that wake up your whole body and take it to the maximum level of performance. A good way to increase HGH secretion in a short period of time but highly effective.


For those who love this beautiful sport and want to try shooting the ball, there is good news. Basketball involves many of the characteristics that we have already talked about and more. Test it!

Skip breakfast

Yes, that easy. This is the safest and most effortless way you can probably take to increase GH production to a significant level.

Don’t eat anything for breakfast, that’s all. Why? Well, it’s called intermittent fasting, maybe you’ve heard of it.

It is simply a matter of planning your meals in advance. You will deprive yourself of consuming food at certain times of the day. As in this case, in the first 4 to 5 hours before lunch.

In this way you will extend the fasting period that you are already experiencing after your 7 – 9 hours of sleep. Add that to not eating any food in the morning and we will have at least a 12 hour fast.

More than enough to start reaping some benefits from this method.

Intermittent fasting helps reduce the percentage of fat that our body has by directly affecting GH levels. Get rid of the fat in your abdominal area, and get large amounts of growth hormone as a reward.

Another notable benefit of fasting is the decrease in insulin levels. That can help maintain GH production throughout the day.

Many studies have shown that insulin spikes throughout the day can disrupt GH production. Therefore, reducing that risk will help you achieve your goal.

Reduce Fat Percentage

The higher your body fat percentage, the lower your production of this hormone. Reducing this number will not only make you live longer but also better.

You can switch your liquid intake from high-sugar beverages to water, black coffee (maybe with a little stevia), and tea, and you’ll significantly lower your liquid calorie intake, helping you lose that belly fat.

Of course, eating healthy and nutritious meals will always be good for this. It’s about improving your overall health and optimizing every aspect of it.

Add some physical activities to the equation and avoid a sedentary routine and you’ll be fine.

High Intensity Workouts

This is the type of training that exceeds all parameters when it comes to GH levels.

High intensity interval training is a simple concept. Regardless of the exercise regimen you choose, you are sure to get the results you want.

How does it work?

During exercise, your body uses oxygen to create energy, but when you do aerobic exercise, your body’s demand for oxygen causes you to breathe faster to extract more oxygen.

The concept of this type of training dictates that you divide the routines by working hard for short intervals of time, for example, 30 to 60 seconds, and then decreasing the intensity to recover. While this sounds serious, this process is easier on the body. And works!

Workouts of this type can increase GH by 450% after each session. GH increases the number of calories burned and actually slows down the aging process, making you feel and look younger.

These increasing levels of GH are the result of many other processes that take place during and after workouts, such as:

  • Burning fat
  • Become a healthy heart . Improving the efficiency of the circulatory system. Helping hormones travel through the bloodstream.
  • Improves insulin and blood sugar regulation. (It also helps with GH levels)
  • Lose weight and build muscle.

TIP: If you do it while fasting, you will take things to the last possible level. Recent studies show an increase of almost 700% in the production of Growth Hormone.

GABA test

Among the supplements that can improve your growth hormone release results, you can also find GABA.

It is produced by your brain and can help you burn fat and obtain a leaner, more muscular physique. It also affects exercise endurance and stabilizes your blood pressure.

Each of these helps the pituitary gland produce more GH in the process.

Consume Ornithine

This great amino acid makes the detoxification process work better!

As we know, the body needs to go through a cleaning stage to keep everything in optimal condition, and to get rid of all the waste it produces, it needs the help of amino acids such as ornithine.

Consuming this particular supplement will enhance this cleansing process and get your body in perfect tune so that the growth process has its place in the chain.

Optimize your Diet and Grow in Height!

Proper nutrition is key to the perfect hormonal balance. Forget the food pyramid. It is the same model used to fatten cows!

This is not a weight loss diet. It is a meal plan for the proper release of insulin, which plays a crucial role in growth.

Nutrients for Growth

Your bones need phosphorus, calcium, and magnesium, while your muscles need water, protein, and carbohydrates to grow. As you are growing in height, both your muscles and your bones get bigger and longer.

Consider what foods to eat and when, and let common sense be your guide.

The correct regular diet you need to grow is the right combination of protein, vitamins, and minerals. Therefore, your diet should be rich in these three types of nutrients: carbohydrates, proteins, and fats from various sources.


A diet style that will commonly stunt growth will be one that includes too many carbohydrates. Carbohydrates are generally foods like rice, bread, potatoes, corn, and other cereal grains.

Avoid eating too many carbohydrates, as they contain many calories but few vital nutrients that can help your body grow as it should.


Another common diet that will impede height growth is one that includes too many lipids (fats). There are two types of fat: saturated fat and unsaturated fat.

The saturated fats are mostly bad since they are high in cholesterol, and can cause diseases of the heart because the arteries may be clogged with fatty material.

The unsaturated fats are your ally in this process, not only to consume in your daily diet but also to help release more GH.


To grow taller, your body needs protein, vitamins, and minerals in greater amounts than carbohydrates and fats.

Proteins are made up of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, hormones and antibodies that are necessary for the proper functioning of the body.

They are essential in the diet of animals for growth and tissue repair and therefore a large amount of protein must be ingested if you want to grow larger.

The best food for complete proteins (those that contain the most suitable amino acid distribution for growth) are fish, eggs, milk, and legumes.

These foods contain most of the 20 amino acids, including the 8 essential amino acids that are not synthesized by your body.

So replace your rice, bread, and hamburger with fish, eggs, and skim milk, and you’ll get results in less time.


Last but not least. Eating extra protein is not natural. However, for our purposes, we need a lot of protein.

To make sure you’re not constipated, eat “boiled” cucumbers or carrots with your meals. They provide essential fiber to maintain regularity when going to the bathroom and do not have stomach cramps, so you can continue with the eating plan in a healthy way.

What should we avoid?

Some nutritional recommendations on what to avoid if you want the best possible results in increasing growth hormone through a healthy diet.

For example, it is a good idea not to eat meals in large quantities. It is recommended to eat 5 to 7 meals per day. Don’t stress your digestive system.

Also, never eat within two hours of going to sleep. Eating right before bed inhibits the release of HGH and your efforts are wasted.

Foods high in saturated fat, high in sugar, and processed foods should be avoided. Do not drink too much water or milk at any time. Drink at regular intervals (approximately 8 glasses of water a day).

The idea is to stay hydrated, not go to the bathroom 6 times a day.

The Sugar Is Out!

Lowering insulin levels will optimize GH production.

If you stay away from those delicious sugary treats, you can be sure that you are helping your body increase your hormone levels.

Too much insulin leads to many health problems, so following a low-carb diet, watching portion sizes, or avoiding sugar altogether would be a good idea.

L-Arginine (Food)

A great amino acid that makes you gain height and dramatically increases HGH levels at the same time!

It works as a building block for other proteins, so its effects can be extended to many different amino acids, generating a variety of benefits.

Taking arginine supplements has benefits for your heart and is used to treat different cardiovascular diseases. It is also used to improve the functions of hormones and dilates the arteries, leading to good blood flow.

The recommended amount is around 1200 mg per day, but it can vary depending on the patient and / or the condition or goal.

Before taking it, you should consult with your doctor.

Foods that contain this powerful amino acid:

  • Integral rice
  • Walnuts.
  • Oatmeal.
  • Popcorn.
  • Raisins.
  • Sesame seeds.
  • Sunflower seeds.

Synthetic Growth Hormone

It was developed in the 1980s, and through advances in genetic engineering, the exact copy of this naturally produced human hormone has been achieved through the growth process.

Completely safe and with almost no side effects for its users, it has been a turning point for many people who have access to this drug.

Prices for this type of treatment can vary, but are generally quite high. That is why not everyone is using it.

If you are interested in using the shot or taking a pill, you can experience the effects almost immediately. The increase in the amount of growth hormone occurs at a high rate.

You feel energized, more focused, you look and feel better, younger, healthier. It sounds amazing because it is, but …

Too many doses or amounts in general in the bloodstream would give your body the false signal that it does not need to produce more hormones on its own.

So if you drink too often and suddenly stop, you won’t feel great … at all.

Always follow the advice of a professional and be careful.

Eating Patterns for Hormonal Secretion

There are a few things about food intake when exercising to increase GH production that should be considered. We’ve done a completely different section to talk about this – sticking to some basic eating patterns!

For example, eat at least two hours before beginning your exercise . It’s a fact that insulin levels are highest right after a big, filling meal.

Insulin suppresses the release of HGH and a large meal draws blood away from the muscles and redirects it to the stomach. Now, eating right after exercise is essential so that muscular dystrophy does not occur.

Before Exercise

Any carbohydrate like baked potato, bread and jam, spaghetti, or cereal are good choices. Try to eat foods with a medium glycemic index so that your body has a constant source of energy while you exercise. Don’t eat chocolate, sugar cubes, and other foods high in sugar.

After exercise

We recommend a cup of orange juice mixed with a cup of water and ¼ tablespoon of salt after a good workout or exercise. However, never drink immediately after running a long, fast run because you can choke.

Let your breath settle before drinking. As for food, any amount high in protein is a good source of energy, mixed with some carbohydrates.

A good ratio is ¼ protein to ¾ carbohydrate.

Mixing an instant breakfast with a cup of milk and a small banana is a good combination.

Also, never mix protein with hot water or it will deform at the molecular level and lose its benefits.

Another good alternative is 2 tablespoons of protein powder, 1 cup of milk, 1 cup of water, and a banana, and optionally 2 slices of toast to serve.

Helpful Hints

Don’t waste your money and time on healthy diet and exercise if you also use it with drugs, alcohol, or cigarettes. Invest your money in good quality nutritious foods or food supplements.

Know when to say ‘NO’ to:

  • Cigarettes
  • Excessive amounts of alcohol
  • Self-destructive drugs.
  • Avoid sugar at all costs
  • Add naps to your day. 😉

If you need to stop and relax for a while, do so. There is no worse enemy to HGH release than stress and cortisol, it literally stops the factory.


As you have seen, taking Growth Hormone production to the next level and controlling its release is more or less in your hands, right?

So it is just a matter of following the advice given and making the necessary changes to your daily routine to incorporate these methods.

You must be consistent and patient. This works!

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