March 2024
How does obesity affect height in children?
Obesity is a complex health issue where someone carries an excessive amount of body fat. It’s not just a problem for adults – the number of obese children has been steadily rising in recent years. This alarming trend in modern society raises serious concerns about the potential impacts on kids’ physical growth and development. To […]
Can Weightlifting Stunt your Growth?
Contrary to a common myth, weightlifting doesn’t actually stunt growth or make you shorter. There’s simply no solid evidence to support this belief. Our bones are designed to bear weight, and putting moderate force on them through weight-bearing activities is actually good for bone health. Without any weight or impact, bones can become weak over […]
What Is The Average Height In Canada?
When it comes to how tall we grow, genes aren’t the whole story. A myriad of influences like nutrition, access to healthcare, economic status, and even geography can play a major role. Canada’s diverse landscape of cultures, environments, and circumstances intermingle to shape the statures of its people in fascinating ways. Today, we’ll embark on […]
How to Increase Height at the Ages of 19 – 22
For many parents and young adults, the desire for increased height goes beyond just gaining a few inches. It’s about unlocking potential, boosting confidence, and embracing opportunities in a world where stature often plays a role. During the pivotal years between 19 and 22, the quest to stand a little taller becomes more than just […]
Growth charts for girls
A child’s growth is an important indicator of their overall health and wellbeing. It allows doctors to monitor development and check that a child is growing properly. That’s why growth charts are so valuable – they provide a way to track growth over time. Notably, there are separate growth charts for boys and girls since […]
The Lesser-Known Facts About Bone Growth That Are Not Widely Discussed
The human body, a true marvel of nature, never ceases to amaze us with its intricate workings. Among the countless wonders that captivate medical professionals and researchers alike, the phenomenon of bone growth stands as a subject of endless fascination and exploration. Unlocking the secrets of bone growth holds the key to unraveling the mysteries […]
How tall is 19 years old?
For many teenagers, turning 19 represents an important milestone when it comes to their height. As we enter our late teens, the cartilage in our bones starts to harden and ossify, closing the door on any remaining vertical growth. This begs the question – if you’re not satisfied with your height at 19, is there […]
10+ Bad habits that affect height growth
The quest to become taller is a long and winding road that unfolds over many years. While genetics plays a big role, accounting for about 23% of your final height, there are several factors within your control that can either help or hinder your growth. In this article, we’ll explore some common habits that can […]