6 exercises to increase height for people over 20 years old

Want to increase height at the age of 20 is not too difficult, practice the 6 exercises to increase height below…

Yoga is the best way for those who are looking to improve height, this is considered the most effective height increase exercise that you should choose if you have reached adulthood. It doesn’t take too much time, just spend 10-15 minutes a day to practice and you will immediately see the results you want.

The following 6 height increase exercises are the most accurate choice if you are looking to improve your height!

Exercise 1: Lie on your stomach with your chest up

6 exercises to increase height for people over 20 years old
Lie on your stomach with your chest up

Step 1: First to perform the exercise to increase height start lying on your stomach on the floor, with your elbows down.

Step 2: Next, raise your face and chest as high as you can. Finally, stretch like this for 10 seconds and then relax your body. When exercising, you should always keep your belly close to the floor.

Exercise 2: Stand up

6 exercises to increase height for people over 20 years old
Standing exercises

Step 1: First, hold and extend the legs to create an inverted V. To put all the weight on the left leg, create a 90-degree right angle for the left leg, right leg straight behind.

Step 2: Extend your arms in the direction of your legs, left hand facing forward, right hand facing back. Squeeze ton, lower yourself so that the weight is on your legs, creating tension for muscles and bones. Hold this position for 10 seconds and then change direction and legs.

Exercise 3: Lying down with chest up

6 exercises to increase height for people over 20 years old
Lying down with chest up

Step first: Lie on your back on the floor, elbows on the floor while lifting your chest off the ground, butt and head still touching the floor.

Step 2: Hold the pose for 10 seconds and then return to the starting position.

Exercise 4:. Fold the body squeeze pillow

6 exercises to increase height for people over 20 years old
Bend the body to press the knee

Step first: Two legs staggered front and back. Bend down slowly so that your face is as close to the pillow as possible.

Step 2 : Keep your legs straight, don’t bend your knees. Hold this position for 5 seconds and then return to the starting position.

Exercise 5: Push butt against hands

6 exercises to increase height for people over 20 years old
Push butt against hands

Step 1: Spread your feet as wide as your shoulders. Raise your arms up high, slowly bend down and use your hands to rest on the floor.

Step 2: Next, the legs are brought back, the buttocks are pushed up, and at the same time, the abdomen is pulled together and hold the position for 10 seconds. Return to the original position.

Exercise 6: Kneel and bend over

6 exercises to increase height for people over 20 years old
Kneel down and bend over

Step 1: First, kneel on the floor with both knees, ears stretched straight up in front of the copper facing the eyes of the floor.

Step 2: Next, perform a push-up move with your butt and torso back, your face close to the floor. Finally fix this position for 5 seconds and then return to the original position.

Using dietary supplements Nubest Tall increase the height

In addition to regular exercise, proper nutrition and rest, which will help you increase your height effectively, you can use the method to support height increase by using the Nubest Tall catalytic solution. is the solution to help you increase height quickly and safely. Nutritional supplements Nubest Tall also provide nutrients as well as supplement a large amount of micro-calcium nano to help support height growth, especially for those who have passed puberty.

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