7 reasons children can’t grow taller
The four factors that affect height growth are genetics, nutrition and exercise as well as the living environment. Genetics is only one factor that determines human height growth. If parents are attentive to nutrition and encourage their children to get enough sleep, their children will be able to attain a high height for the future. Some habits may be preventing children from growing.
Exercise is good for your health and has a significant effect on growth hormone. Exercise improves the efficiency of the body’s organs and nutritional absorption, which supports height growth. But not everyone is able to exercise regularly, and this is why they aren’t able to grow taller.
Children should be encouraged to exercise regularly and participate in sports that promote height growth, such as volleyball, basketball, football, Swimming, pull ups, jogging, and others.
More exposure to the sun
Vitamin D is essential for calcium to reach the bones. The sun is the best and most safe source of vitamin D. Science Daily reports that osteoporosis can also be caused by a lower exposure to sunlight. Vitamin D deficiency can lead to low height growth and adverse effects on calcium absorption. Children should be exposed to sunlight for 15-30 minutes each day, before 8:20 AM.
Staying up later
Children are deep asleep and the growth hormone secretion is highest at night between 11:00 PM and 1:00 AM. The growth hormone levels will drop if you stay up late, which can have a significant impact on height growth. Your children should go to bed at 10:00 PM, and they should sleep for 8 hours each night.
Endocrine diseases like hyperthyroidism and impairment of the gonads can cause bone diseases. The bones may become less healthy because of a lack of calcium. Diseases can also impact the absorption of vital nutrients, which can affect height growth.
Consumption of high-fat foods
Children who eat high-fat foods are more likely to become obese and to develop cardiovascular disease. They also have lower levels of vitamins and minerals that are necessary for height growth. Instead of giving children high-fat foods, parents should supplement their children with calcium-rich foods and protein-rich foods like meat, fish, eggs, milk and mushrooms. This will provide energy for children and help them grow taller.
Carbonated soft beverages
Research has shown that carbonated soft drink contain a lot of sugar and artificial sweetener. This can lead to bone loss and growth. Carbonated soft drinks can also reduce calcium absorption. This is why 60% of carbonated soft drink users will experience poor bone and joint growth.
Research shows that carbonated soft drinks reduce calcium absorption and also cause a decrease in the amount of calcium required by the body. This is due to the high phosphoric acid levels. Children should consume plenty of water and fruit juices to replenish their bodies with vital vitamins that will help them grow the best.
High-sugar foods can increase obesity risk and decrease the absorption of nutrients. Parents should encourage children to eat more green vegetables, fruits, and other healthy food to help them grow taller.
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