Can I still grow taller at 17 years old?
13 mins read

Can I still grow taller at 17 years old?

Are you a teenager on the brink of adulthood, perhaps around 17 years old, and finding yourself fixated on the idea of gaining a few more inches in height? It’s a phase many of us go through, that relentless desire to stretch just a bit taller, to reach for that elusive growth spurt. But fret not, because you’re far from alone in this quest for stature. In the following paragraphs, we’ll explore the tantalizing prospect of experiencing a growth spurt at 17, and we’ll also discuss some practical strategies you can employ to optimize your chances of reaching your maximum height potential.

When Does Height Growth Occur?

The growth in height for both men and women occurs until a specific age, typically around 20 years old. Beyond this age, the skeletal structure has fully developed, and the cartilage at the ends of the bones has transformed into solid bone. Unfortunately, once this process is complete, the bones can no longer lengthen, and traditional methods of height enhancement become far less effective.

At 17 years old, many individuals are still in the midst of their height growth phase. However, the rate of growth may be slower compared to the earlier stages of puberty. Some have already completed puberty, while others may still be in the late stages of development. Despite these variations, it is important to understand that there is still potential for height improvement at this age.

In the following sections, we will explore various factors that can influence your height and discuss strategies that may help maximize your growth potential. While there are no guarantees, there are steps you can take to support healthy growth and development.

So, if you’re 17 and wondering whether you can still increase your height, read on to discover the possibilities and practical steps you can take to help you reach your maximum height potential.

Determining the Ideal Heights for 17-Year-Olds

When it comes to assessing the typical heights for 17-year-old individuals, we find the following guidelines:

For young men, the benchmark stands at 175.2cm, while for young women, it is set at 162.5cm. These figures serve as reference points for those curious about their height’s alignment with the standard at this age.

For the most precise measurement, it is advisable to undertake this assessment early in the morning upon waking up, as your height tends to be at its maximum during that time. Ensure you maintain proper posture for the most accurate results.

Factors Influencing Height During Adolescence

Your height at the age of 17 is determined by a multitude of factors, each playing a crucial role in whether you end up taller or shorter. These key influencers include:

Genetic Makeup (DNA):

More than 700 different genes are responsible for shaping your height. These genes exert their influence on the growth of cartilage and the production of hormones essential for physical development. On average, genetics account for approximately 23% of natural height growth.

Hormonal Balance:

Hormones play a pivotal role in height development, with the following hormones being particularly important:

Growth Hormone: Produced by the pituitary gland, this hormone is paramount for vertical growth. Certain health conditions and lifestyle choices can either enhance or hinder the production of growth hormone.

Thyroid Hormones: The thyroid gland also contributes to the production of hormones that impact growth.

Sex Hormones: These hormones influence development during puberty, affecting the growth trajectory.


Men typically tend to be taller than women. Since men undergo puberty about two years later than women, they have more time for height growth.

Environmental Factors (Habitat):

Environmental conditions can significantly influence height. Individuals raised in less-than-ideal social environments are less likely to reach their optimal height potential. A toxic environment can negatively affect both physical and mental health, hampering the production of growth hormones and interfering with bone growth.

Quality of Sleep:

Sleep plays a critical role in the synthesis of human growth hormone, with the majority of growth hormone being released during sleep. While short-term sleep deprivation may not have a significant impact on height, chronic sleep inadequacy over time can limit your maximum height potential.

Physical Activity:

The frequency and type of exercise you engage in can determine whether you attain a standard height. A lack of exercise can lead to weak bones, reduced flexibility, low bone density, and limited height potential. Conversely, excessive exercise and muscle tension can also harm bone health by causing tissue damage.


Nutrition from infancy to adulthood profoundly affects physical growth. A well-balanced daily diet provides the essential nutrients needed for strong bones and optimal height development. Conversely, an unscientific or nutrient-deficient diet can hinder bone development, leading to poor height growth and an increased risk of bone and joint disorders.

In conclusion, your height at the age of 17 is influenced by a complex interplay of genetic, hormonal, environmental, lifestyle, and nutritional factors. Understanding and optimizing these factors can contribute to achieving your maximum height potential during adolescence.

Sports that help improve height at the age of 17 for men and women

The age of 17 marks a crucial period in a person’s life when they experience significant physical growth and development. For both men and women, achieving optimal height during this stage can be a priority. While genetics plays a substantial role in determining one’s height, engaging in certain sports and physical activities can aid in maximizing growth potential. In this article, we will explore sports that can help individuals at the age of 17 improve their height.

  1. Swimming

Swimming is often touted as a golden sport for height improvement. When you swim, various muscle groups, including those in your legs, arms, and chest, are constantly engaged. This regular muscle stretching contributes to enhanced flexibility in both muscles and bones. Additionally, swimming helps to elongate the spine, broaden the shoulders, and expand the chest, promoting natural height growth. The buoyant aquatic environment also reduces the pressure on the skeletal system, providing a conducive atmosphere for height development.

  1. Football (Soccer)

Football, or soccer, demands constant movement, which can have a positive impact on leg nerves, resulting in longer legs, strengthened muscles, and increased ligament elasticity. Regular practice of football during adolescence can lead to improved height and enhanced physical strength.

  1. Badminton

Badminton is known for its prominent height-increasing effects. Playing badminton involves continuous use of the legs and arms, requiring frequent jumping to hit and receive the shuttlecock. This activity stimulates the growth plates, facilitating the transformation of cartilage into bone and promoting favorable height growth.

  1. Basketball

The height advantage of most basketball players is well-known, and this advantage is often attributed to the regular practice of the sport. Jumping, reaching high to shoot or block shots, and stealing the ball all stimulate bone development and enhance natural reactive abilities, contributing to increased height.

  1. Pull-Up Bar Exercises

Using a pull-up bar is an effective height-increasing exercise that is easy to practice, making it suitable for 17-year-olds. Hanging from the bar straightens the spine, relieving it from the burden of body weight. This, in turn, encourages the formation of new cartilage layers and the mineralization and accretion of existing cartilage into bones, resulting in rapid height gain.

  1. Skipping Rope

Jumping rope is not only an efficient calorie-burning exercise but also a promoter of bone growth and mineralization. Regularly jumping rope, with approximately 100-150 repetitions per day, can significantly contribute to noticeable height improvements.

  1. Running

Jogging for 30-45 minutes daily offers health benefits while also supporting effective height development. The consistent stimulation of foot joints during jogging leads to improved bone density and faster bone growth. Additionally, regular jogging can result in firmer calf muscles.

  1. Cycling

Cycling is an activity that involves extending the legs to reach the pedals, which, over time, promotes faster growth of leg bones and contributes to toned and slender legs. To maximize the height-increasing benefits of cycling, it’s advisable to adjust the saddle higher than the reach of your feet. This encourages riders to lean more, which is highly beneficial for height growth.

Foods that effectively improve height at the age of 17

The teenage years are a crucial time for growth and development, and one of the most significant aspects of this period is the attainment of an ideal height. While genetics play a significant role in determining an individual’s height, nutrition also plays a pivotal role in ensuring that one reaches their maximum potential height, especially during the late teenage years. At the age of 17, the body is still growing, albeit at a slower rate compared to puberty. To maximize your height potential, it’s essential to focus on a diet rich in specific foods that promote bone development and overall growth. In this article, we will explore the foods that can effectively improve height at the age of 17.

  1. Milk and Milk Products

Milk and milk-based products such as yogurt and cheese are nutritional powerhouses when it comes to height growth. They are packed with essential nutrients like protein, calcium, and vitamin D, all of which are crucial for bone development and growth. Calcium, in particular, is vital for building strong bones, and vitamin D aids in calcium absorption. Including these dairy products in your daily diet can significantly contribute to your height potential.

  1. Seafood

Seafood, including shrimp, fish, squid, and crab, is an excellent source of calcium. Calcium is essential for increasing bone mineral density, which, in turn, promotes faster and stronger bone growth. Incorporating seafood into your diet can provide the necessary calcium to support your height development.

  1. Spinach

Spinach is a vegetable with exceptional nutritional value. It is rich in calcium, iron, fiber, vitamins, and minerals, all of which are essential for bone development and height growth. Regularly consuming spinach can help ensure that you have outstanding height potential.

  1. Yam (Sweet Potatoes)

Sweet potatoes are high in fiber, which aids in digestion and enhances nutrient absorption in the body. They also contain a wealth of vitamins such as A, C, and B6, as well as minerals like potassium and manganese. These nutrients contribute to overall health and support height development.

  1. Carrots

Carrots are rich in vitamin A, which is not only beneficial for eye health but also promotes protein synthesis—an essential process for natural height growth. Including carrots in your diet can aid in reaching your maximum height potential.

  1. Eggs

Eggs are considered superfoods due to their high nutrient content. They provide essential minerals, proteins, and vitamin D, all of which are vital for maintaining good health and supporting rapid height growth. Make sure to include eggs in your daily diet to maximize your height potential.

  1. Chicken

Chicken is another excellent source of high-quality protein, and it is rich in vitamin B12 and taurine. These nutrients are crucial for building strong bones and maintaining height during adulthood. Incorporating chicken into your regular meals can contribute to quick height improvement.

  1. Beans (Legumes)

Legumes such as peas, soybeans, lentils, red beans, and green beans are all beneficial for height growth. These plant-based foods provide a source of plant protein and increase the production of insulin-like growth factor 1 (IGF-1), which supports both height and overall health.

  1. Cereals

Consuming cereals regularly can have a significant impact on your height and overall health. Cereals are rich in vitamins and minerals that promote metabolism and help the body grow quickly. Opt for whole wheat flour, buckwheat, rye, brown rice, and other whole grains to improve your height potential.

In essence,

As you navigate through your teenage years at 17, your height continues to evolve, albeit at a more gradual pace post-puberty. However, this period presents a golden opportunity to maximize your potential height. By prioritizing a balanced diet and incorporating the recommended foods outlined previously, you can bolster bone development and strive towards achieving your desired stature. While genetics certainly influence height, the significance of adequate nutrition in this journey cannot be overstated. Making mindful dietary decisions is pivotal in propelling you towards your height goals.

Leave a Reply

Your email address will not be published. Required fields are marked *