Can you increase height with jump rope?


Movement and sports are one of the methods to support height growth in children in different developmental stages. Currently, there are many forms of exercise in which skipping rope is evaluated by experts as affecting the bone and cartilage system to support height development, especially in children at puberty.

Each of us wants to have a tall and healthy body. Therefore, from an early age, parents often supplement their nutrition with meals and direct their children to exercise and sports.

Jumping rope is probably an exercise that many parents orient their children to. This is a form of sport that is easy to perform, suitable for all ages, inexpensive, safe and can be practiced at any time and in any space. Just a dedicated piece of rope is enough for you to practice. health for yourself. But does jumping rope affect height? The following article of Gettallerfast will help you better understand this

Does jumping rope help increase height?

When performing the jump rope movement, the muscles, bones, joints in the hands, feet, and spine are active in a rhythmic and flexible manner to help these systems develop. In particular, the rhythmic movement up and down combined with the bounce will help the spine develop, the back vertebrae and the skeletal system expand, creating flexibility and lengthening. People who regularly jump rope will have a higher height than those who never use this form of movement. In short, jumping rope will help the skeletal system develop, promote height growth.

Jumping rope only maximizes the effect on the skeletal system and height in pubertal children. This is the period when the body develops, especially the cartilage system. If pubertal children jump rope during this period, their height will increase significantly. Therefore, parents should direct their children to jump rope to develop both height and health.


Proper jumping rope technique helps to increase height

Jumping rope is a great aid for height growth, but it only really works when you do it correctly. To have the right and effective jumping rope exercises, first you need to buy yourself a specialized jump rope. The jump rope should be soft, have a firm handle, and the length is appropriate for the height. Next, you need to choose an open space, without many obstacles, if there are many trees in the park, the better.

In addition, you should not eat too full or let your stomach be too hungry before jumping rope, it is best to practice 1.5 hours after a meal. This will affect the baby’s blood pressure and digestive system.

Before entering the jump rope exercise, you should warm up slightly with stretching movements of your arms and legs for 5 minutes so that your body gradually adapts to the next intensity of jumping.

The technique of jumping rope is done as follows: you should jump in the style of 2 feet on the ground, jump with one foot, hopscotch, jump to raise thighs, jump heels to touch the buttocks alternately, intertwine with each other. Alternately combined dance forms will help promote the joint system in a more comprehensive way. In particular, you can jump to raise your thighs and heels to touch your buttocks more because these are two forms of more impact on the spine and also promote faster height gain.

In terms of jumping speed, you should have a variety of speeds. When you first start working out, you can practice at a moderate pace about 60-70 times per minute and do it for 3 minutes.

As your body adapts, you begin to accelerate to 140-160 times per minute. Children in the period of puberty who diligently practice jumping rope for 6 months will notice a significant change in height.

Health benefits of skipping rope

Jumping rope will help the body burn excess fat, supporting the effective weight loss process. If you do jumping rope for 30 minutes a day, you will burn 450 calories. According to studies, jumping rope for 10 minutes will release calories equivalent to 30 minutes of jogging or 20 minutes of dancing.

Jumping rope is said to be an exercise that burns as much energy as running, cycling, swimming and aerobics. With the ability to release high energy, skipping rope will help you burn fat and lose weight quickly.

As mentioned above, jumping rope helps to increase bone density. With bouncing movements up and down, your bone and joint system will be significantly improved. The form of jumping rope is said to be more effective than jogging in helping to increase bone density for both adults and children.

According to research from the American College of Sports Medicine, jumping rope is very good for the cardiovascular system and lungs. If you do jump rope 4 days a week, each time for 12-20 minutes, you will really have a healthy heart, prevent cardiovascular diseases and strokes.

Jumping rope is one of the forms that affects the left and right hemispheres of the human brain. This is a way for you to increase awareness, improve memory, focus and be more alert at work and study. Jumping rope is a movement model that coordinates communication between the nervous system, hands and feet, bringing good health to the brain.

Jumping rope also helps the process of gaining muscle, supporting weight gain in thin people. Jumping rope will increase lean mass in certain muscles in the body. The process of rhythmic movement up and down will contribute to toning the muscles of the body.

In addition, jumping rope also brings you a relaxed mood, increases flexibility and coordination between parts of the body, eliminates toxins, improves breathing efficiency, reduces foot and eye injuries. fish…

How much jump rope a day to increase height?

Jumping rope brings many benefits to the body, especially height, but how to exercise density to promote efficiency is a matter of concern for many people. In the beginning of training, you should do about 50 times / minute for the first 15 days. After that, you need to gradually increase to 70-100 times / minute.

As you get used to the intensity of the exercise, you can increase it more. When choosing to jump rope to increase height, you need to persevere in training for 3-7 months to have a high effect.

You should not jump rope on all days of the week, only jump 3-4 times a week, each time for 30 minutes. You should take time to rest for the body to recover and the bone system to develop.

High jump time to increase height

The ideal time for you to practice jumping rope to support height growth is in the morning or evening. After dancing, 30 minutes later you should recharge and drink water for the body because the process of exercise causes the body to consume large calories.

In addition to the time note, pay attention to the following points to effectively jump rope to increase height:

Prepare comfortable exercise equipment, especially a pair of soft, good-friction shoes to protect your feet and avoid injury when exercising.

Do not practice after eating because jumping rope will cause you to have hip shock, which is not good for your health.

Do not practice too late, at this time many organs in the body have entered the rest period, if you still try to practice, it will not be good for your health.

Do not forget to warm up before exercising, because like any other height increasing sports, if you do not warm up, your body will not be able to adapt to the intensity of the exercise, which will not be good.

Before finishing this jump rope exercise to increase height, pay attention to reduce the speed of jumping and then slowly stop.

Above is all the information that I want to introduce to you about jumping rope and the effect of this sport on height development. Besides nutrition, jumping rope is an effective form of exercise to support height growth, especially for children at puberty. Parents should include jumping rope in their children’s movement method to get a great height growth.

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