Does soy increase height?


A person’s height depends on factors: genetics (23%), nutrition (32%), physical training (20%), other factors such as social environment, illness, sleep … Proper nutrition can help increase height even after you have passed puberty. HITA Chay introduces you to the effects of soybeans to increase height below.

The content of Isoflavones and plant proteins in soybeans will help you strengthen the bone system, help bones grow strong, reduce the risk of osteoporosis.

Soybeans are delicious, easy-to-digest foods and contain a lot of isoflavones. Many people know that soybeans contain a lot of vegetable protein, but very few people know that isoflavones are the main components of soy.

It is thanks to the isoflavones that soybeans have the effect of balancing moisture for the skin, making the skin smooth. In addition, regular use of soybeans also helps to improve skin elasticity and reduce the effects of premature aging, helping to reduce wrinkles, stimulate collagen formation, increase metabolism and control weight control.

Not only bringing benefits to the skin and physique, but soybeans also have many positive effects on health, especially helping to strengthen bones and effectively increase height.

Currently, osteoporosis is increasingly common and tends to be younger. However, you can limit osteoporosis and strengthen bones with a diet rich in pea protein. Soybeans also contain Bo and Magnesium, which together with calcium help keep bones strong. Soy isoflavones may reduce the risk of fractures and increase bone mineral density in postmenopausal women.

Many people have misconceptions about soy for men’s health, they think that eating a lot of soy contains isoflavones, men will be feminized. In fact, soy is a food that brings many unexpected health benefits to men such as helping men have muscular muscles, reducing the risk of prostate disease, and limiting diabetes.

The following are soy-based products that you should regularly use in your diet if you want to improve your height and help strengthen bones and limit osteoporosis:

Soy milk

Many people believe that only cow’s milk has the effect of increasing height. However, the fact is that if you can’t drink cow’s milk, you can completely use soy milk to replace it without affecting the height increase effect.

Soy milk is not only a delicious drink, rich in calcium, which helps to increase height, but it is also a cheap and rustic drink.


You can get the benefits of drinking soy milk to increase height are as follows:

  • Low fat content, better than normal milk
  • Lots of protein to help improve height
  • Lots of calcium, vitamins and minerals to help build the body
  • Contains antioxidants
  • Increase endurance for those who practice sports to increase height.
  • Increases bone strength and helps bones grow because it contains a lot of vitamin D
  • It is a very good substitute for cow’s milk
  • Contains a lot of fiber
  • Contains isoflavones – similar to the hormone estrogen
  • Improve bone formation, increase height formation


Tofu is a product from soybeans that is very popular and close to Vietnamese meals.

Modern medicine has proven that tofu is very beneficial for bone development, height, and iron content in the process of hematopoiesis. In tofu is rich in calcium, vegetable protein and essential amino acids to help strengthen strong bones.

With rich plant estrogen content, tofu has the effect of preventing osteoporosis. In addition, tofu does not contain much fat, so it is a beneficial food for people with blood pressure and heart disease.


Roasted soybeans

With a fragrant, quite delicious and attractive taste, roasted soybeans can be considered a very healthy, healthy snack and also has the effect of supporting effective height increase.


Natto is a traditional Japanese dish made from fermented soybeans. It has a brown color, an unpleasant odor, a fleshy taste, and has a very viscous and sticky fluid. Natto is concluded by scientists as having a lot of nutrients, precious enzymes and beneficial bacteria for health.

Natto contains a lot of Vitamin K involved in the calcium group that forms bones. Vitamin K1 is abundant in seaweed, liver and some herbs while vitamin K2 is abundant in fermented foods such as cheese, miso and nattou. Every 100g of Nattou provides 870 micrograms of vitamin K2.

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