Does treadmill make you grow taller?


An individual’s height is influenced by many factors such as diet, genetics and nutrition. Besides these factors, regular exercise is also an important factor. So does running on a treadmill help increase height? Find out in the article below of

What are the factors that affect height?

To determine whether a treadmill supports increasing height, it is first necessary to understand the factors that affect height. Based on the growth of an individual’s body, height can increase significantly during puberty. towards the end of this period, the ability to grow in height may be stopped or will slow down. However, besides the influence of genes, height can also be affected by other aspects, for example:


Provide healthy nutrients to help the body increase height. In this regard, the most common nutrients that help increase height include vitamin K2, DC, zinc potassium, phosphorus and most importantly calcium.

So, typical foods that contain significant amounts of nutrients like chickpeas, eggs and milk, fresh meat and fish regularly added to your diet will help increase your height significantly.


Make sure you are active and playing regularly

Therefore, regular and regular exercise can be a good method to promote the height of people who have passed the period of rapid height growth. Regular exercise supports muscle and bone growth and can even increase growth hormone production. It helps reduce the risk of developing osteoporosis.

There are some sports that are recommended to play to improve height such as running, basketball, cycling and badminton. Swimming is also a good option. In addition, yoga is a great choice because in addition to helping to improve one’s height, it also helps the body become more flexible and effectively relieves pain. You must exercise every day from 30 minutes to an hour to achieve the best results.

Get enough sleep

In addition to exercising to make the body taller, a regular sleep routine is an effective way to increase height in adults. Deep sleep and sleeping for a total of 8 hours a day can significantly increase human height. According to research, the period after 10 pm, is the time when the body produces growth hormone and creates new cells, that’s why it is recommended to sleep before 10 pm.

Pay attention to body posture

Our posture and posture can affect the musculoskeletal system, and can affect height in a way. While working, remember to sit in the correct posture, keep your head and back straight. Reduce the position of your body while using electronic devices. Avoid carrying heavy objects that can cause ligament injury, directly affecting the spine and affecting the height growth of each individual.


So does running with a treadmill increase height?

Outdoor running is like running with a treadmill, which is not less effective for weight loss but also helps to improve height very well. Does the treadmill support your height increase? This is an issue that cannot be considered without an answer. The effects of exercise on our fitness and health are undeniable.

Based on research done by experts, proper exercise can aid in the production of a growth hormone, known as HGH. Therefore, you should jog 3 times a week for the body to be active and produce enough hormones that promote height growth.

If you are running at a fast pace and regularly moving your body will create an increase in growth hormone. This is a safe and effective way to increase height. In addition, jogging also supports blood circulation and provides continuous oxygen to the body. Your life will be more comfortable and enjoyable.

Correct running technique to increase height

Treadmill can help you increase height. No longer depends on whether you run with correct posture and technique. Here are some guidelines to help you run correctly and efficiently:

Choose the right time to run according to running research to improve human height, you should run in the morning from 5-6 am, or in the evening from 9 pm to 10 pm. If you are a beginner in running, you should run at least three times per week. Practice until the body adapts, then gradually increase the frequency, starting time is about 30-45 minutes. There will be no results if you do not persevere in practice.

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