Vitamin K2 and vitamin D3 are two of the nutrients that support bone growth. Most…
Does vitamin B1 help increase height?
Researchers have found that about 26% from mineral content is retained in the body to support the process of increasing height growth. Vitamin B1 is part of the B complex group of vitamins and is one of the micronutrients that affect height growth. The following article of growtallerblog.com will provide detailed information to help answer the question of how does vitamin B1 help increase height?
- 1 What is Vitamin B1?
- 2 How does vitamin B1 affect height?
- 3 Some other benefits of Vitamin B1 for the body
- 4 Boost immunity
- 5 Who should take a Vitamin B1 supplement?
- 6 Dosage of Vitamin B1
- 7 What to keep in mind when supplementing with vitamin B1.
What is Vitamin B1?
Vitamin B1 is one of the B vitamins, also known as Thiamine. This micronutrient is involved in converting food into energy and maintaining an optimal nervous system. Thiamine is not produced by the body itself. However, it can be absorbed through natural foods consumed in daily meals.
Vitamin B1 can also be obtained through supplements. They are available in pharmacies and in many hospitals. They are sold as vitamin B complex tablets or multivitamin tablets where Vitamin B1 appears as an ingredient.
In cases of severe vitamin B deficiency, your doctor may recommend parenteral supplementation.
How does vitamin B1 affect height?
To achieve maximum height, a healthy foundation is essential. When comparing the movement, nutrition and activity aspects between healthy children and sick children, it is clear that healthy children have a better ability to absorb nutrients, and therefore are able to function with energy. Levels of response to physical activities and survival time are also guaranteed. All of these factors contribute to the highest potential for growth.
In addition, vitamin B1 is an essential substance to promote health. Micro-minerals regulate the digestive process, helping the body absorb the highest amount of necessary microelements. In addition, it aids in improving blood circulation and transporting nutrients to the organs in the body. One of these are cartilage-forming growth plates located at the ends of bones.
Although it does not directly affect bone growth like other minerals in trace form, vitamin B1 is an important component of good physical health. It is a must-have ingredient to help your body grow to its fullest.
Some other benefits of Vitamin B1 for the body
The use of vitamin B1 for the body is extremely large. This micro-mineral helps the overall development of children through the following roles:
Ensures a smooth metabolism in the body
Without vitamin B1, the body can make more keto acid. This can lead to metabolic problems. When the recommended amount is reached, the micro can regulate the body’s metabolism. Vitamin B1 first converts nutrients into a source of energy, specifically the ATP needed for daily activities.
Helps improve heart health
Vitamin B1 may be an essential ingredient for making Acetylcholine, a neurotransmitter found in the heart muscle. This micronutrient helps maintain heart health, reducing the risk of developing cardiovascular diseases.
Boost mental health
Insufficient vitamin B1 content can lead to negative mental health such as stress, lethargy, fatigue, etc. This is not good for increasing height . You should know that making sure you get enough vitamin B1 is one way to improve your mental health.
A healthy digestive system is essential to support height growth and general health. The immune organs are located in the longitudinal muscles of the gastrointestinal tract. Vitamin B1 also plays an important role in maintaining the normal functioning of the digestive tract.
In addition, vitamin B1 aids in the promotion of healthy vision as well as healthy hair care. It also improves the health of your skin. That’s why hair care and skin care products contain this ingredient.
Who should take a Vitamin B1 supplement?
Vitamin B1 is commonly prescribed to both children and adults 12 years of age and older who are at risk or are malnourished. In addition, some patients are also given vitamin B1 supplements for heart disease, diabetes, brain injury and ulcers, eye problems, etc. Children under 12 years old can also take supplements. Vitamin B1 supplements are only recommended by a doctor.
To make sure you’re taking this supplement to boost your micronutrient intake, you should talk to your doctor if you:
If you are allergic to vitamin B1 or any medicinal product, for example, you should take a supplement that includes this mineral.
Have recently had a blood test or a thiamine scan (because it can change the results of some tests).
Dosage of Vitamin B1
The dose of vitamin B1 will vary depending on why you need it. In the case of vitamin B1 supplementation due to deficiency in adults, the dosage may be 1.2mg for men and 1.1mg for women (over 18 years of age). Additionally, women who are breastfeeding or pregnant are advised to take 1.4mg per day.
For infants and children, their age-appropriate doses of vitamin B1 are listed as follows (Recommended Daily Intake (RDA)).
- Infants 0-6 months old 0.2mg
- Infants 7-12 years old 0.3mg
- Children 1-3 years old: 0.5mg
- Children from 4 to 8 years old 0.6mg
- Teenagers 9-13 years old: 0.9mg
- Females 14 to 18 years old: 1 mg
- Male 14 years and older: 1.2mg
- Female over 18 years old: 1.1mg
In certain cases, your doctor may use your baby’s weight to determine the right dose of a supplement. Vitamin B1 is also given by injection, but only under specific circumstances and under expert supervision.
What to keep in mind when supplementing with vitamin B1.
Vitamin B1 can offer a lot of health benefits, but it must be used scientifically and with focus. When taking vitamin B1 supplements, you should keep the following points in mind:
- If you are taking a vitamin B1 supplement in the prescribed dosage, make sure you follow your doctor’s instructions exactly.
- If you buy a vitamin B1 supplement yourself at a store or pharmacy, make sure you follow the instructions that come with the product.
- If you are experiencing symptoms of an allergic reaction, such as diarrhea, nausea or stomach pain, anaphylaxis, etc., you should stop taking the medicine and consult a medical professional immediately. .
- There is also vitamin B1 in natural foods like lentils, pea eggs, beef and orange juice, as well as whole grains and wheat like pork, fish, etc.
- For children who are in the early stages of height development Parents can choose products that promote growth, in which vitamin B1 is one of the ingredients.
Although vitamin B1 does not directly affect bones, children are still in good health. This is the essential condition to promote the height of the child. Parents can recommend a calcium supplement, which is an essential mineral for bones, of which vitamin B1 is an important component.