Does vitamin K2 help increase height?


Vitamin K2 and vitamin D3 are two of the nutrients that support bone growth. Most parents ignore vitamin K2. This is why it is so difficult for the bones to fully develop. So how does vitamin K2 affect height? What foods can you get vitamin K2 through?

What is vitamin K2 and how can it help you?

Vitamin K2 is part of vitamin K, which is a group of fat-soluble compounds. Vitamin K2 plays an important role in blood clotting and calcium metabolism. It also enhances antioxidant activity. Vitamin K2 can be broken down into MK4 or MK7. MK7 is the preferred form of Vitamin K2 because of its high bioavailability.

What effect does vitamin K2 have on height?

Vitamin K2 is necessary for calcium metabolism. It helps build strong bones and prevents calcium deposition in arteries and soft tissues. It is also necessary for the oral system and regulates cell growth.

Vitamin K2 activates K-dependent proteins in the body, making calcium work. Osteocalcin, a bone-building protein, is also known as Osteocalcin. It is responsible for binding calcium ions with bone mineral substrates, helping to strengthen bones. Vitamin K2 is a vitamin that directs calcium to areas where it is most needed and away from areas that could be harmful.

Insufficient vitamin K2 can cause calcium paradoxes. Too little calcium can cause bones to become weak and brittle. Parts of the body that don’t need calcium, such as blood vessels and arteries, have too much calcium, causing them to become stiffer or more flexible.


What other uses can vitamin K2 have besides increasing height?

Vitamin K2 supports height growth and is responsible for maintaining good oral health.

Vitamin K2 is good for your heart health

Vitamin K2 is responsible for transporting calcium to the correct location, as mentioned above. These minerals can be added to the body to transport them to the bones and other organs without being stored in the blood vessel walls.

A 15-year study of men found that a high intake of vitamin K2 was associated with a reduced risk of heart disease and death.

Vitamin K2 ensures oral health

Strong teeth need protein. Osteocalcin, a protein activated by vitamin K2, regulates bone calcification. It activates the mechanism responsible for stimulating the growth of calcified tissues beneath the enamel. This vitamin has a direct effect on oral health.

At what age can children start taking a healthy vitamin K2 supplement?

Vitamin K2 can be added to a child’s diet from birth. The amount of vitamin supplements recommended by your doctor should be the same as those recommended for children. Supplements that are too high or low can cause health problems in children.

How much Vitamin K2 can be used to increase height?

All ages need a specific source of nutrients for bones to grow long. Below is the recommended daily amount of vitamin K to maintain a healthy body.

  • 0 – 6 months old2mcg
  • 7-12 months old 2.5mcg
  • 1-3 years old 30mcg
  • 4-8 years 55mcg
  • 9-13 years old 60mcg
  • 14-18 years old 75mcg
  • Male 19 years and older 120mcg
  • Female 19 years and older 90mcg
  • Teenagers 75mcg – Pregnant / Lactating Teens

Which foods contain Vitamin K2?

Vitamin K can be found in many foods. Vitamin K2 is found mainly in foods that have undergone fermentation. Here are some additional sources of vitamin K2 that your dad can refer to:

Natto: A dish made from soybeans and fermented. This dish is high in vitamin K2, making it one of the most popular sources of vitamin K2.

Dark meat: Darker chicken parts such as legs and thighs.

Fermented Cheese Some fermented cheeses, such as Edam and Gouda or Cheddar, contain vitamin K2. This vitamin is made by bacteria during the manufacturing process.

Egg Yolk No matter how you prepare it, egg yolks provide a rich source of vitamin K2.

Vitamin K2 is not available in sufficient quantities to be used as a dietary supplement. This is also a dilemma when you want to add vitamin K2 to increase height. Parents can supplement vitamin K2 by referring to some types of milk or functional foods to increase height for their children.

Which milk contains vitamin K2 to help increase height?

Vitamin K2 supplementation through dairy products is more suitable for young children. The product is safe for children and helps them overcome their fear of drugs. Above are the types of milk to increase height with vitamin K2 that parents can refer to:

Korean Hikid: This is one of the most effective vitamin K2 height increasing milk available today. DHA, IGF and TGF are all good ingredients for the development of children. Soybean oil, phosphate and soybean oil are also available.

VitaGrowheight contains vitamin K2, vitamin D, calcium. This creates a nutritional balance that helps children reach their maximum height. Children will grow taller if they are given the right amount. 

Asumiru is a famous Japanese height increasing milk. Asumiru milk is rich in nutrients, including CPP, which are essential for adolescents and children who are in the period of peak height growth.

MetaCare: A combination of vitamin K2, red alkaline calcium and olive oil essence is used to support the child’s ability to absorb calcium. It can also be used to strengthen, stronger bones.

Formula milk is naturally rich in nutrients but it is mainly focused on young people. Adolescents and prepubertal adolescents need nutrients to support their growth. Supplements containing vitamin K2 would be a great choice.


Which supplements contain Vitamin K2 to help increase height?

One of the effective ways to increase height is to use functional foods. It is part of the daily diet in Western countries. Vitamin K2 is not found in natural foods. Therefore, supplementing with supplements is the best way to get vitamin K2.

Parents can also supplement vitamin K2 thereby supplementing their children. Let’s see!

Doctor Taller

Doctor Taller has the following ingredients: Vitamins (D3, B1, B3, K2), minerals (Calcium and Zinc), precious herbs, Phuc Linh (Do Trong), Ich Mau, Xuyen Khuong (Pearl). Bamboo) and amino acids (L-Arginine. L-Ornithine. L-Lysine).

Uses: Stimulates maximum growth activity and supports height growth with the supply of essential vitamins and minerals.

Doctor Taller is a 100% plant-based vegan height gainer. Reputable organizations such as USDA, NSF and HACCP have certified the product. Specially certified by the US Food and Drug Administration.

Doctor Plus

NuBest USA distributes Doctor Plus height increase pills worldwide. This is a leading dietary supplement distribution company based in the US.

Doctor Plus height increase pills contain “dual” vitamins and minerals, Nano Calcium, Hydrolyzed Collagen Type 2 (D2, K2, Magnesium, Phosphorus), precious herbs (Do Trong, Ginkgo), 5-HTP. Doctor Plus contains Calcium. This is due to the support of Type 2 Collagen and vitamins and minerals. This product may also help improve sleep and overall health.

NuBest Tall 10+

NuBest Tall 10+, a product combined with Doctor Tall and Doctor Plus, is NuBest Tall 10+. Ingredients include Calcium (nano form), collagen type 2 (“hydrolyzed version”), vitamin D3, vitamin K2, 5-HTP, and precious herbs (Ginkgo.

NuBest Tall 10+ is the best nutritional supplement for teenagers and children to help increase height during puberty.

Parents can also find many other vitamin K2 products on the market. Be sure to only buy certified products from reputable agencies. Parents should verify that the product is a genuine US-made product before purchasing.

Important information to remember when taking vitamin K2 supplements

If Vitamin K2 is not properly supplemented, it can cause side effects. Side effects include constipation, diarrhea, loss of appetite, upset stomach, nausea, heartburn, and other symptoms. Parents should note the following side effects when giving vitamin K2 to their children:

  • If you have an allergic reaction to vitamin K2, do not take vitamin K2 supplements
  • Without a doctor’s prescription, vitamin K2 supplements should not be given to children in large quantities.
  • The supplement should not be used in children with kidney disease, heart disease, or liver disease.

Vitamin K2 alone is not enough to help children grow. It is important that parents choose products that contain vitamin K2 as an ingredient. This will help the child achieve the required amount of vitamin K2 and other nutrients for height.

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