Does Whey Protein Increase Height?


To better understand the issue of drinking whey to increase height, please follow the content in the following article.

Does drinking whey increase height?

If you are over 21 years old, drinking whey protein milk will not help you grow taller. Because at this point your body has finished developing. However, if you are still young enough, the bones are still growing, protein is an important substance for the growth of the body.

Compared with people with limited height, tall people are often more favorable in work and life. Therefore, many parents always have the desire for their children to become taller.


For young children, protein is a substance that plays a very important role in growth, development and helps the child’s skeletal system to be strong as well as to support immune function. Some of the latest studies show that this nutrient can help children grow taller. However, not all protein sources are created equal for growth. It all often depends on the nutritional needs and activities of the child.

Some studies have shown that a high-protein diet will positively affect the height of young children. Protein has the effect of increasing the level of growth hormone and helping the child to grow taller. The types of amino acids present in protein will support the comprehensive development in children. Some studies also show that high protein intake increases weight and height in malnourished children . 

Variety in the daily diet also plays a very important role. If you only use protein alone, it will not be able to help your child grow taller. This will affect the development and growth of the child. 

Since whey protein provides up to 25 grams of protein in each serving, we can use whey protein to grow taller. In addition, they also contain a significant amount of lactose, which can cause indigestion and bloating. Therefore, parents need to consider the dosage of whey protein when used for children. 

Children’s protein needs

How much protein children should get depends on their weight and age and activity level. According to the recommendations of medical experts, children from 1 to 3 years old should consume from 12 to 14 grams of protin per day, children from 4 to 8 years old should consume from 16 to 20 grams, children from 9 to 13 years old should consume Consume from 24 to 35 grams/day. For active children and young athletes, more protein is required in the diet.


It’s not clear whether whey supplements are appropriate for young children, but nutritionists often recommend that a protein-rich food supplement is better than a direct protein supplement. Whey may be beneficial for children who refuse to eat meat, children who are underweight, or children with a metabolic condition that causes muscle loss. However, high protein intake can cause weight gain and lead to kidney stones .

If you decide to give your baby whey protein, choose organic brands. However, they may contain some harmful additives such as synthetic dyes, synthetic sugars, stimulants… Therefore, you should consider when choosing. 

Some other ways to increase height

In addition to supplementing with whey protein, you can help your child increase height through the use of foods such as:

  • Cereal: This is an ideal food with an abundant source of energy, along with the content of vitamins, fiber, magnesium, iron, and selenium that play an important role in the development of children. 
  • Oatmeal: Oatmeal when combined with other foods will help children increase their appetite and increase height effectively. 
  • Soybeans: Soybeans are one of the protein-rich foods that help children grow taller and support bone development in children.
  • Fish: Tuna and salmon are two types of fish that contain a lot of protein and vitamin D. 

So, through the above article, do you have a clear understanding of the issue “does drinking whey increase height” ? In addition to adding healthy foods, you should encourage your children to do outdoor activities to absorb calcium and help them grow taller.

Leave a Reply

Your email address will not be published. Required fields are marked *