How Can I Grow Taller After 18?


There are many challenges on our way growing taller, especially for person whose parents are both short. As we all know, genes play the primary role in deciding one’s adult height and we simply inherit genes from our parents. The age of 18 is a watershed between childhood and adulthood. It is understandable that short people after 18 become less confident about their height and want to know if they can still grow 1 to 3 inches taller after 18.

In theory, people can still increase their height before their growth plates completely fused. Scientists have also proved that the human body has the ability to further grow and develop. A growing taller surgey works by cutting the bone and using special orthopedic devices to extend the limbs. It’s painful and expensive and should always be the last choice. It’s wise for you to find out useful tips to grow taller and take a hands-on approach. So what can I do to grow taller? Here are some useful tips

Have a Nutritious Breakfast

It’s hard for me to understand why so many people choose not to eat a breakfast. Are you really that busy or lazy? Breakfast is the most important meal of the day and its nutrition is more easily absorbed by our body than lunch.


A healthy breakfast can help boost your metabolism to let your body secret more HGH which has a positive effect on your height. A glass of milk or an egg should be included in your breakfast because it’s rich in vitamin D and helps to absorb calcium. Calcium can make our bones stronger and longer. Some fiber rich fruits like apples, bananas and strawberries are also recommended.

Frequent, Smaller Meals

Having three meals a day is just for ordinary men. For we short perple, we have inherent inferior position in genes. If we want to increase height, we should break the rule: having 5 to 6 meals a day! This can boost your metabolism and help your body produce more HGH naturally.

Proper Nutrition

Break the bad habit of refusing to eat certain foods. The foods you despise can convey necessary elements your body needs. Inadequate nutrition can make you fail to reach your maximum height. Eat more green vegetables. You body is like a machine and a balanced diet gives this machine all necessay materials.

Have Enough Hours’ Sleep and Rest

The internet makes our life colorful but also makes it hard to go to bed early. We tend to surf the internet or watch TV till late at night. Our precious time is spent for something in fact has nothing to do with us. Short hours’ sleep will ruin every effort you take to get taller fast. Teenagers usually require at least 8 to 10 hours of sleep every night. This is because the body produce the most amount of HGH during sleep. Try to make it a habit to sleep and wake up early.


Drink More Water

Water cleans our body by flushing out the toxins. For a better health you should drink at least 8 glasses of water every day.

Maintain Ideal Body Weight

Fat people looks shorter than they actually are because their body weight exerts too much pressure on the bones and joints. Obesity can decrease your power for action and make it hard to increase height.

Practice Good Posture

Proper walking and sleeping posture can strengthen your spine to make you look taller. Bad posture not only makes you look slouching and causes your spinal cord to suppress normal height.

Stay Away From Immoral Activities

In you want to add your height after 18, avoid smoking and drinking. Both of them have a negative effect on your height.

Taking exercises regularly

The life lies in the movement. I cann’t stress it more that exercising is the most natural method to grow taller. Leg lengthening exercises can help you get longer legs. Stretching exercises such as swimming can help lengthen your spine. You can also take part in active sports like basketball and volley ball which helps to strengthen and stretch your muscles and make you tall.

Leave a Reply

Your email address will not be published. Required fields are marked *