How to grow taller after puberty?


In modern society height is a very sensitive issue. It is symbol of health, status, sex appeal and so on. Due to this, short men often feel inferior and depressed about their height and in most cases they experience low self esteem and confidence. For people past puberty ages, they wonder how to grow taller after puberty and what are the most effective and natural ways to increase height. Don’t worry. I will bring you some encouraging methods

At what age does puberty end?

According to wiki, girls usually complete puberty by ages 15–17, while boys usually finish puberty by ages 16–17. For individuals, everyone is different and there is no set age. Boys can stretch puberty out to 21 years old while girls tend to reach it earlier around 18 years old. A practical method to tell if your have completed puberty is to ask your old brother or your father when his acne ended at his teenage.


When will your growth plates completely fuse?

Usually when you reach adulthood, your bones will reach its maximum length and stop vertical growth. The whole plate gets calcified and forms a visible line called the epiphyseal line.

How to tell if my growth plates have fused?

The best method is to have an xray of your bones. Usually a doctor will scan the wrist to see whether or not a person’s growth plates have fused. Below is a comparison of open and closed growth plates. There is an open epiphysis on the left, while on the right it’s clearly merged with the radius and ulna bones of the forearm.

Are you having a late growth spurt?

According to kidshealth, teens who have constitutional growth delay grow at a normal rate when they’re younger kids, but they lag behind and don’t start their pubertal development and their growth spurt until after most of their peers. Their bones look younger than what’s expected for their age and they will continue growing and developing until an older age.

Natural ways to grow taller after puberty


Many people who stop growing taller simpily because of poor nutrition. You need to eat a balanced diet consisting of milk, meat, proteins, fish, and vitamins. Different types of foods, vegetable and fruits ensure that your body have all the required minerals. You can also take fish oil as it is very healthy but remember to keep away from caffeine.


Exercises are the most effective and natural ways to grow taller after puberty. Daily physical activities can increase your height by stimulating your body to produce more human growth hormone naturally.


Get adequate sleep

You should always get enough sleep. This is because when you are asleep your body will be able to produce Human Growth Hormone (HGH) which helps increase height. Lack of sleep can reduce the amount of growth hormone produced by your body. Be sure to sleep at least 8 hours a day, preferably 9 or 10 hours.

Avoid harmful drugs

Living a healthy lifestyle is crucial for growth. No smoking, no drinking and most especially no drugs. This is because drugs prevent proper functioning of your body thus hindering growth.

Avoid stress

Stress can cause lesser secretion of HGH and growth burst interruption. By avoiding stress, all the energy in your body will be directed towards growth for you to increase height.

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