Height Growth Supplements
The variety of supplements available today can be found in capsule and oral spray form. You will usually find a combination of HGH (human growth hormone) and secretagogues in these supplements.
In fact, they help with the growth process and the production of HGH , but they also provide your body with various minerals and vitamins that are essential for growth as well.
These supplements are supposed to help your body heal better at times like when you finish a strenuous workout or even after a long day at work.
Depending on the daily needs they can be an excellent addition to the nutritional plan of each day.
The Right Supplements
Implementing dietary supplementation in your daily life can be very effective if done the right way. With proper guidance, you can get excellent results in its use.
Gaining more height is an ambitious goal, so with supplements, you can balance your chances of getting the best possible result.
If growing is what you are looking for, then be sure to learn more about the options described below to adapt daily consumption to your needs.
A secretagogue is a substance that stimulates the endocrine system to increase hormonal secretions. These come in the form of inactive or minute amounts of the hormone that you want to increase.
They can also be a substance, or combination of substances, designed to support and enhance the gland or glands that secrete the hormone.
Glandular therapy, which uses dried versions of the gland in powder or pill form, is another way of using secretagogues. Secretagogues have been used to stimulate many different hormones, from growth hormone and testosterone to estrogen and serotonin levels.
Therefore, with its use, it can grow taller by increasing the secretion of growth hormone.
Ornithine to Raise GH
Ornithine is derived from the amino acid arginine. High doses of oral ornithine have successfully raised growth hormone levels in some studies.
Bucci has investigated the effect of 40, 100 and 170 mg / kg of oral L-ornithine HCl in 12 bodybuilders.
Twenty-five percent of the subjects experienced significant increases in serum growth hormone levels at the two lowest doses, while half of the subjects showed an increase in growth hormone at the highest dose.
Growth hormone increased, in some cases, up to four times the predicted baseline level.
Arginine: The Perfect Enhancer
The ability of oral arginine to increase growth hormone has been investigated in numerous studies with a variety of promising results.
For example, in one study, subjects who received 6 grams of oral arginine experienced a 100% increase in plasma arginine levels with a 20% increase in growth hormone release.
Other researchers gave oral arginine to 12 young adults and 5 non-obese older adults, all of whom had a body mass index (BMI) of less than 30.
Subjects participated in three trials: resistive weight lifting exercise without placebo; 5 grams of oral L-arginine only; and 5 grams of arginine supplements before exercise.
Researchers suspect that arginine may only act as a growth hormone secretagogue at night, rather than before exercise or during non-exercise daytime conditions.
When the researchers administered oral arginine aspartate 250 mg / kg / day to five healthy subjects ages 20 to 35 for seven days, the increase in GH that occurred during slow-wave sleep was approximately 60% greater in the subjects. after arginine aspartate administration than in control period.
Therefore, it is recommended to consume arginine just before going to bed and try to get a good quality night’s sleep. That is, achieving “deep sleep” cycles.
Including all essential nutrients for men and women, Multi-Vitamins can be a great supplement to improve and maintain overall good health.
Some of the most basic and critical vitamins for growth are:
- B complex vitamins: involved in metabolism.
- Vitamins D and K: necessary to develop healthier bones.
- Vitamin E: helps protect and repair cells.
- Multivitamins also have vital minerals like calcium, magnesium, selenium, and zinc. Each of them is critical to achieving optimal health.
It does not matter much what type of multivitamins you are consuming, but rather if you are taking one or not to create the perfect balanced diet for your body to function at full capacity.
Increasing the height requires your body to implement many complicated functions, so always giving you the best possible fuel is always a good idea.
Omega 3 (Fatty Acids)
These fats are essential, which means that your body cannot make them. The following are some of the best benefits you can find when consuming Omega 3:
- Reduced risk of heart disease.
- Higher levels of “good” cholesterol.
- Improves bone health.
- Relief of inflammatory diseases.
- Healthy development of the neurological system.
Other Methods to Increase GH Production
Exercise can increase HGH levels, as long as it is correct. If you want to learn more about this, be sure to check out our best exercises for increasing height .
Strength training and stretching can help your body grow and can enhance tissue growth.
Hormone-releasing results have been noticed by people lifting heavy weights or doing exercises that contain a certain number of cardiovascular steps and stages.
Intense training should not last more than fifteen minutes in order to get your heart rate up without first exhausting yourself.
In any case, you also have the possibility to do some exercises for 30 seconds each, to increase HGH levels and increase your metabolism at the same time.
Exercising more than you should can have the opposite effect.
Some people seem to have low levels of HGH secretion from their first years of life, therefore they receive injections that can provide artificial hormones to counteract the negative effect that this produces.
These injections are generally administered through the muscle tissues, it goes without saying that many people have serious problems with that and they are quite uncomfortable.
The main disadvantage of this procedure is the price, which makes it inappropriate and unaffordable for many people, since they cost from $ 10,000 to $ 30,000 per year.
What is the best method?
Well, it’s hard to say. If you are really interested in this topic, be sure to do good research beforehand and on your own.
Some are more effective than others, some are more affordable than others, and some are just not for you.
In any case, if you notice a deficiency in HGH levels or want to increase your growth hormone secretion, you should first speak with a specialized professional and then decide what is the best treatment for you.
Keep in mind that before you commit to any type of treatment, you need to be sure that it is good for you. Find out and consult an expert, to achieve the best possible results.
Basically, having a complete nutritional plan plays an important role in increasing your height.
Trying to supplement the foods you are already consuming with a supplement might be a good idea to further maximize the results you will get from the right diet. (and exercise if you are willing)
Supplements give us the ability to achieve the perfect amount of vitamins and minerals that we need if we want to grow larger.
In an easy and fast way, we can give our bodies the fuel it needs to function properly and add a few inches to our height in the process.
Optimizing the body for growth is not as simple as it sounds, but it is not that difficult either. It just takes patience and dedication.