Receiving the results that their children were diagnosed with rickets, many parents worried about whether their…
How does a child’s resistance affect height?
With good care, children are still stunted, slow to grow, or sick, which is a reality that causes many parents headaches. The cause of this situation is due to the lack of awareness of the importance of resistance. How does a child’s resistance affect height? Let ‘s learn about this content in the article below of Growtallerblog.com !
- 1 Why does a child’s resistance affect height?
- 2 How to improve children’s resistance?
- 3 Reasons to reduce children’s resistance that mothers need to pay attention to
Why does a child’s resistance affect height?
Resistance is understood as the body’s ability to defend itself against the invasion of pathogenic bacteria and viruses. Children with good resistance are less likely to get sick than children with low resistance. Taking care and improving resistance is an important condition for healthy children and standard physical development.
Poor resistance allows bacteria and viruses to invade, causing illness in children. Some common diseases include: rhinitis, bronchitis, pneumonia, digestive disorders… The disease can get worse if not properly cared for and treated in time. When the resistance is weak, the disease is frequent, even with the right nutrition supplement, the right concentration of nutrients to help the height increase rapidly, the stature of the child still cannot develop up to the standard.
A child with weak resistance, or minor illness, nutrition intake will focus on improving the condition of the disease, restoring health. The source of “materials” stored to build new bones will not be much. At this time, height will of course be difficult to grow quickly.
On the other hand, children who are often sick often have to use antibiotics to treat the disease. Regular use of antibiotics will cause intestinal dysbiosis, leading to digestive disorders, diarrhea, and live stools. The harm of these conditions is the reduced ability of the intestine to absorb nutrients. Despite eating a lot, eating enough nutrients, children are still at risk of nutritional deficiencies causing short stature.
It can be seen that the weak resistance makes it difficult to increase height and the chance of success is very low. Therefore, taking care and improving the child’s resistance is important in the process of improving height. Children with good resistance, good appetite, good nutrition absorption will have a great chance to own a standard height.
Therefore, besides paying attention to nutritional supplements to increase height, parents need to pay attention to improve their children’s resistance through the following effective measures:
How to improve children’s resistance?
Have a nutritious diet
A balanced diet with the presence of a variety of foods that provide essential nutrients will help protect children from the risk of disease.
The child’s meal menu must have enough 4 groups of substances including protein, starch, fat, vitamins and minerals. Each meal should have meat, fish, green vegetables and supplemented with fresh seasonal fruits. Vegetables and fruits provide important vitamins and minerals that help children grow strong and healthy. This is also an additional source of fiber to help the digestive system work effectively, improving the body’s ability to absorb nutrients.
In addition, you should limit your children to eat a lot of greasy foods, do not use too much sugar and salt when preparing food because these spices are not really good for children’s health.
Proper nutrition care when children are sick is also very important. This helps the baby get healthier, improve resistance. Excessive abstinence will make children take longer to recover, lose strength, and become more tired.
Increase foods rich in vitamin A, vitamin C, and zinc
Vitamins A, C, zinc and selenium are important nutrients that help protect the immune system and enhance its ability to fight pathogens. To protect children against the risk of diseases and improve the immune system, parents should regularly feed their children a lot of foods containing these nutrients.
- Vitamin A is found in carrots, animal liver, sweet potato, red meat, mango, bell pepper…
- Vitamin C is found in guava, orange, kiwi, broccoli, cantaloupe, potato, papaya…
- Foods rich in zinc include red meat, shellfish, legumes, whole grains, eggs, etc.
- Foods rich in selenium that should not be missed include mushrooms, beef, cheese, salmon, tuna, oats, etc.
Fully vaccinated, do not abuse antibiotics
Preventive vaccines will help children get antibodies, reduce the risk of contracting some common to dangerous diseases such as flu, whooping cough, tetanus, mumps, rubella, measles, etc. After the baby is born, according to the instructions of the health authorities and specialists, parents should give their children full vaccinations.
When children are sick, they should be taken to medical facilities to be monitored and treated according to a scientific protocol. Absolutely should not arbitrarily use antibiotics for young children can lead to antibiotic resistance, reducing the ability to resist the invasion of pathogens. Children are more susceptible to illness and take longer to treat the disease.
Encourage children to exercise properly
Regular exercise is also a way to improve resistance for young children. Exercise helps children eat better, the body absorbs nutrients better, eliminates harmful toxins, thereby improving effective resistance.
Depending on the age and interests of the child, parents can let the child participate in some sports. In particular, it is possible to prioritize subjects that support good height development such as swimming, football, volleyball, basketball, badminton, jogging, skipping rope… 30 minutes or more. Exercise intensity should not be too high to cause fatigue and injury to children, but it should not be too low to bring the expected benefits.
Get enough sleep
Going to bed early and getting enough sleep every day helps children have enough time to rest and relax after a tiring day of work, study, and play. Sleep is also a way to take care of health, improve the immune system, improve resistance.
Parents should train their children to go to bed and wake up at the same time every day. Children of school age need 9-12 hours of sleep every day. Of these, the most important is sleep at night. At the latest, children need to go to sleep before 10 pm, ensure that from 11 pm onwards the child is in a deep sleep state, the pituitary gland can produce growth hormone favorably to help the physical development process achieve high efficiency.
Use products to improve resistance
Many products contain nutrients that have the ability to enhance resistance and prevent disease. This product is prepared in the form of tablets, syrup, nuggets … depending on whether the target is children or adults. Products that increase resistance for children are often combined with products to increase height and gain weight. Therefore, you can buy for your child to use height and weight gain products with ingredients that support improving resistance to receive many benefits when using the product.
Reasons to reduce children’s resistance that mothers need to pay attention to
Resistance can decrease due to the following reasons
Polluted living environment, children inhaling dust, chemicals cause lung pollution. Recent studies show that dirty air reduces the production of T-lymphocytes – cells that protect the immune system and B-lymphocytes – humoral immunity, thereby causing inflammatory diseases of the respiratory system.
Lack of water
Drinking less water is also a factor that reduces resistance. Water helps flush out the toxins from the body, thereby protecting the body from the attack of accumulated pathogens. Lack of water causes toxins to accumulate, reducing immunity and causing disease.
Regular stress causes testosterone and estrogen hormone levels to decline, leading to imbalance, weakening the body’s immunity, thereby leading to respiratory diseases.
Vitamin D deficiency
Vitamin D also plays an important role in the immune system. Vitamin D activates T cells (T cells that detect and destroy foreign pathogens). Vitamin D deficiency increases the risk of infection and disease. People with vitamin D deficiency will be at risk of weakened resistance.
Abuse of antibiotics
Antibiotics have the ability to inhibit and kill bacteria. However, overuse of antibiotics can make bacteria resistant to bacteria, weakening the body’s immune system.
The immune system and physical growth are closely related. Proper care of the immune system will help maximize height growth. Therefore, pay attention to improving the immune system by eating scientifically, exercising regularly, and resting properly. A strong immune system will help reduce the risk of diseases and support height growth to its full potential.