How to Grow Height For Children 5-8 years old

foods to increase height for children 5-8 years old

Due to objective and subjective reasons, many children between the ages of 5-8 are shorter and weigh less than their friends, making parents extremely worried and wondering if there is a way to increase height for children 5-8. age is not effective, what should be done is good for the health and condition of the child. Our following article will introduce parents to useful information around this topic.

Having children in the period of 5-8 years old, parents will notice that their children do not grow in height and weight as quickly and strongly as in the previous period. According to research in 9 months of pregnancy, children can reach a height of 50cm, from 0-3 years old, children can grow up to 45cm in just 3 years, from 5-8 years old, children only increase about 5-7cm in height. each year. This is completely normal in a child’s development.

How to increase height for children 5-8 years old

Children 5-8 years old can grow from 5 to 7cm/year

The standard height of children from 5-8 years old according to the standards announced by the World Health Organization WHO is shown in the following table:

Age

Baby boy (cm)

Baby girl (cm)

5

110.3

109.6

6

116.0

115.1

7

121.7

120.8

8

127.3

126.6

Depending on the age and sex of the child, parents can compare with the data in the table to assess whether their child has reached the height standard or not, thereby making a plan to improve the child’s height as soon as possible. .

In the process of physical growth, there are 3 stages of strong growth in height: fetus, first 3 years of life, puberty. Although the period 5-8 years old is not in the period of rapid growth in height, it is an important premise for parents to re-evaluate their child’s physical condition compared to the standard height for age and children of the same age. in order to promptly adjust the care and help children develop better height in later stages, especially puberty – the last chance to promote height for children.

If you find that the height of your child between the ages of 5-8 is lower than the standard height according to WHO data, parents need to implement effective solutions to increase the height for 5-8 years old children below. :

Various nutritional supplements

  • Nutrition is the factor that has the greatest influence on the natural height growth of children. Having a well-balanced diet with a variety of foods is an ideal condition for good height growth at the age of 5-8 years. Through daily meals, children have energy for learning activities, playing throughout the day and accumulating for physical development. Supplementing with a variety of nutrients, with more focus on groups of substances that affect bone growth such as: Calcium, Collagen type II, vitamin D, Phosphorus, Magnesium, Zinc… to help children grow taller good.

foods to increase height for children 5-8 years old

Diverse nutrition helps children grow well

  • Parents should build a menu to increase height  with good foods for children such as: Salmon, mackerel, shrimp, crab, squid, spinach, kale, broccoli, bell peppers, tofu, nuts … Encourage your child to reduce the frequency of use as well as the volume of fast food, canned food, bottled soft drinks, and sweets because these are all products that are harmful to your child’s health and height. .
  • Every day, children need to eat 3 main meals – breakfast – lunch – dinner and 2 snacks in the mid-morning and mid-afternoon. Children aged 5-8 do not eat too much in the main meal, so they are easily hungry after meals about 2-3 hours. Snacks will promptly replenish energy so that your child can comfortably study and play with friends. For snacks, parents do not need to cook too fussy, but just give children fresh milk, yogurt, fruits rich in vitamins and minerals. If you eat too much in a snack, children may feel full, lose their appetite at the next main meal, adversely affect health and physical development.

Encourage your child to be active

Children 5-8 years old can freely run, jump and exercise according to their preferences. Encouraging children to exercise regularly will support effective height development and is also very good for health.

Exercise helps children to increase height more effectively when they are 5-8 years old

Cycling regularly is very beneficial for your child’s height

  • When moving, the muscles – bones – joints of the child receive a dynamic impact, stimulate the mineralization process and model the bones and joints, the skeletal system grows in size as well as increases bone density, helping the bones to grow longer. stronger. On the other hand, after exercise, the pituitary gland also produces more growth hormone than usual. This is a very beneficial factor for the natural height development of children.
  • Practicing age-appropriate exercises also helps children develop perfect motor skills, smooth coordination and become more agile and flexible. After a day of effective physical activity, children eat better, sleep better, creating ideal conditions for maximum height development.
  • For children between the ages of 5-8, parents can encourage their children to participate in sports activities: Walking, jogging, jumping rope, cycling, soccer, swimming, yoga… These are all pictures The movement mode is relatively simple, does not require high strength and technique, quite suitable for the child’s immature thinking and health. Children should be active every day for about 30-45 minutes. At least, children need to practice sports 4 times a week to be able to support good height development.

Sleep early and get enough sleep

Sleep early and get enough sleep to help children 5-8 years old develop well

According to the recommendations of the US National Sleep Foundation (NSF) , between the ages of 5-8, children need 9-12 hours of sleep a day to maintain good health and support physical growth. dominant.

  • For height growth, sleep each night is quite decisive to the amount of growth hormone produced. If your child goes to bed early before 10pm, deep sleep before 11pm to 1am will stimulate the pituitary gland to secrete more growth hormone, promoting favorable height growth. Good sleep and enough sleep also play an important role in health. Only when your child gets enough sleep and has a good night’s sleep every night, the next day, he or she is really awake to learn new knowledge and participate in effective sports activities.
  • On the other hand, bones are mainly elongated when the child is sleeping, resting, the skeletal system is no longer under pressure from the body mass, and is completely relaxed. If your child goes to bed late, sleeping less not only misses the golden hour of growth hormone production, but also hinders the elongation of bones, making it difficult for height to develop to its full potential.
  • Therefore, parents should encourage their children to go to bed early before 10pm, get enough sleep from 9-12 hours a day. For your child to have a good night’s sleep, the bedroom needs to be airy, clean, and not disturbed by natural light or high-intensity sound. At this stage, it is advisable to arrange for the child to sleep in a separate room or bed so that the child can sleep comfortably without being disturbed by others.
  • On the other hand, sleeping position is also very important. The spine is straight, the limbs stretch comfortably when sleeping, the new bone will grow smoothly. Therefore, do not forget to remind your child to adjust the appropriate sleeping position, limit lying on his stomach, bend his limbs when sleeping to support his height development.

Don’t put pressure on your child

From 5-8 years old is also the time when children begin to acquire and practice many knowledge and skills at the same time. Comparing the academic results, grades of their children and other classmates and putting pressure on their children to be inferior to their peers is a mistake many parents are making.

Do not put pressure on children

Let children naturally develop their interests and talents at the age of 5-8 years

  • At this age, children are too young to shoulder the expectations of their parents or compete with their friends. On the other hand, too much pressure can make them worry, afraid of going to school, even stress, adversely affecting their studies, health, psychology as well as the process of natural height growth. Insomnia, not eating right and having enough meals are common manifestations of stress and pressure. This happens when the child is only 5-8 years old will adversely affect his health and height.
  • Therefore, parents should create good conditions for their children to study and play comfortably, in accordance with their interests and abilities. When your child is older and can be more active in learning, understands the importance of learning for the future, and sets a few goals for academic achievement in accordance with his/her ability. try harder but do not affect health or physical development.

Choose comfortable clothes

Many parents, because of pursuing and applying unique fashion standards, tend to choose for their children body-tight, hard-wearing clothes. Despite the good-looking and trendy effect, the clothes that are too tight and less elastic can interfere with blood circulation, making it difficult for children to move, sleep, or sleep well. These factors all adversely affect health and natural height growth. On the other hand, the skin of children aged 5-8 years is still quite thin and sensitive, rubbing with hard, too-hugging clothes can also cause skin irritation, even dermatitis, and unsightly scars. self-deprecating child.

Choose the right clothes for your child to grow up

Parents should give priority to choosing clothes that fit the body, comfortable elastic materials will help children comfortably play, do sports, both beneficial to health and support good height development. 

At the age of 5-8 years, children have gone through 2 golden stages of good height development, there is only 1 chance to effectively improve height, which is the coming puberty. Taking care of children scientifically in terms of nutrition, exercise, sleep, spirit… helps children grow up to the standard for their age and creates a favorable premise for children to break out in height at the puberty stage. then

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