How to Grow in Height with an Inversion Chart?
Have you ever heard of surgeries and procedures that promise to increase height by 4 to 6 inches? If it’s real. Although they are quite effective, they cost too much and have many side effects that can cause all kinds of problems.
That is why I looked for a cheaper, natural and also very effective method to grow, you can simply invest in an investment table.
Basically, an inversion table allows us to “hang” safely and easily by the ankles and it is partially or totally inverted in a comfortable way, without problems.
It is a useful piece of machinery that has been invented to treat different diseases due to its long list of benefits.
According to studies done in the 70s, inversion tables can stretch and lengthen the spine and release tension from the muscles, allowing you to increase your height and help you maintain a much better posture.
- 1 What Does an Inversion Table Do?
- 2 How to Use an Inversion Chart to Grow Height
- 3 What is the Best Investment Table?
What Does an Inversion Table Do?
Sitting in the office all day, doing things simply by clicking the mouse, or leading a sedentary life in general, is not very healthy for our spine and / or to maintain good posture.
It is precisely this lifestyle that can cause serious problems in the lower back, posture or even health in general. That is why researchers have found that inversion tables are very useful and beneficial for their users.
As one of the best alternatives to surgery, if you want to add a couple of inches to your current height in a natural and easy way, then perhaps an inversion table may be the best option.
There are great benefits that are met with inversion therapy:
Healthier and Longer Spine
As an advanced and guided form of stretching and lengthening of the spine, it will effectively relieve the pressure between your spinal discs.
Sitting, walking, or just being in an upright position puts pressure on these discs. So getting rid of this pressure can be a really good way to stretch your spine and gain height at the same time.
The joint cavities will be better lubricated due to decompression, and that will lead to better spinal health. It will also realign your vertebrae to their original position.
One of the great benefits is that inversion therapy can stretch and strengthen your muscles. That will improve your range of motion and you will find that you can lean a lot more, as long as you do it consistently.
It increases our flexibility significantly after a few weeks of starting use.
Maintain a Better Posture
All of the things mentioned above affect your posture. Just because you’re at a desk job sitting with your shoulders rounded forward makes maintaining good posture very difficult.
By hanging upside down on your board, and without the need for exercise, you can improve your posture quickly.
Correcting misalignments in your spine through consistent use of Inversion Therapy will change your posture for the better in no time. Likewise, it will stop the degenerative process that causes poor posture with age.
No Surgery Needed!
You will not need to make an appointment with the surgeon. With inversion therapy, there are many of the best benefits you can get from undergoing a surgical procedure.
Much cheaper, less invasive and with proper use, without long or short term side effects.
Strengthen Our Core
An inversion table can also be used to do some exercises!
Inverted exercises have the advantage of targeting your core in a powerful way and without risking injury. As they allow you to do some sit-ups, you will find it difficult to fool yourself or your body and achieve compressive loads for the spine that strengthen all the areas around it, protecting it.
Reduces Back Pain
It will gently relieve all joints that are bearing an excessive amount of weight and decompress them with the same amount that you compressed them in the first place.
You can target back pain by relaxing your muscles, reducing nerve pressure, and realigning your spine with this type of physical therapy. It’s really amazing.
From Yoga practitioners to scientists. Everyone recognizes the power of relaxation that inversion therapy can have on our bodies.
It is not easy to master the support that our body must exert for the head, or how the back must remain elongated while walking or sitting, so the inversion table allows you to obtain all the benefits without the effort necessary to reduce the effect of gravity on our body.
By reducing the stress on your muscles and your skeleton with this equipment, you will experience deep relaxation that will run through your entire body.
Improves Circulation and the Detoxification Process
With the practices reversed, you can take advantage of gravity by allowing the blood that travels from your heart through your body to travel without too much effort.
This will improve the pumping of your heart and keep it at rest for a while so that it can supply the necessary nutrients and oxygen to parts of your body.
At the same time, this will have a positive effect on your body’s detoxification process. Then you can get rid of all the junk and waste very easily.
Therefore, you will reduce not only the pressure on your heart, but also improve the elimination of toxins that your body needs to go through.
Why You Should Invest in One
It is one of the safest and most effective ways to increase your height without exercising or paying too much for a treatment that may or may not work.
There are no side effects and you will have to take some precautions when using it. Be sure to read the instructions carefully.
You can be, not only taller, but healthier. Your spine will thank you.
With the power of gravity at your side, you will discover that there is no better natural treatment (without proper nutrition and exercise) to get taller.
How to Use an Inversion Chart to Grow Height
Another great plus about Inversion Tables is that they are easy to use!
It is perfect to have it at home ready to be used as many times as you want, simply hang from your ankles with the support attached to one end and rest your back on the pad.
So you should start by setting the correct angle. Simply resting on the table in a flat and simple horizontal level, as if we sleep in our bed is the initial level.
You have to adjust it correctly so that when you start balancing it it can be done easily. How to adjust it depends on the manufacturer, but will be described correctly in the user manual. Keep that in mind.
The second step you will take is to slowly raise your arms (or just one of them) so that you start steadily backing up until you reach your first 30 ° inversion.
After that, and only when you feel comfortable with that position, you can go with a partial inversion at 60/70 °. There you will begin to experience some of the effects that this type of therapy has to offer.
You should not fully invest until you are really comfortable with the level of investment achieved thus far, as it can cause a high level of pressure that you are not used to. Please keep it in mind at all times.
Most inversion tables can be set at a specific angle so that you can use it that way and track your progress as you gain some height from use.
How long should it stay invested?
As stated before, don’t fully invest until you feel really comfortable.
Therefore, it is important to keep track of your progress so as not to hurt yourself. Begin by going to your personal partial position, whether it is 50, 60 or 70 ° maximum.
Stay there for no more than 15 to 30 seconds, and return to the horizontal position. That way you will see how you feel.
Don’t go in too much of a rush, this is what can cause injury or have certain negative effects. Go small and add a couple of seconds at a time. If you spend too much time invested from the beginning, you may experience the worst headache of your life!
Remember that it is a gradual process. Do not hurry. Give your body time to get used to it.
What is the Weight Limit
Well, it certainly depends on which table we end up buying, but most reversal tables can support users up to 300 or even 350 pounds.
Inversion tables are generally structured with a wide steel tube running through the entire machine. Therefore, consider that this tube has the strength to easily withstand more than 100 kilos for long periods of time.
Do not play or try to exceed the weight limit because it can break some of the most sensitive parts that make the board work properly.
Can You Use It When You Are Pregnant?
It has been reported that women often experience back pain during pregnancy. But the reality is that for this type of treatment (or if you want to increase your height while pregnant) you have to wait.
There are too many risks for a waiting woman to go and use the inversion table without any worries.
You may experience increased blood pressure, cause headaches, slow heart rate, and more.
It can be especially dangerous for the baby because many of the main functions that his body performs effectively depend on the circulatory system, which is affected by this type of treatment.
Therefore, unless recommended by your doctor, you should not use the inversion table in any way.
Apply some light exercises if you are looking to relieve your back pain, but for the purpose of this article you must wait.
What are the dangers?
When it comes to the risk you take when using an inversion table to increase height, there are a few things to pay attention to.
People with certain conditions shouldn’t use inversion therapy at all.
If you suffer from high blood pressure or heart disease, any type of spinal injury (unless your doctor recommends this treatment), ear infections, conjunctivitis (because it puts pressure on your eyeballs), among others, are restricted.
There is no really considerable danger in turning your body upside down to gain some height and get a healthier spine while doing it. You must apply these steps and follow the proper instructions to do it correctly and everything will be fine.
What is the Best Investment Table?
If you want to know how much inversion therapy can do for you, then you just need to take action!
Spinal decompression and alignment can have surprising results for your height and posture. Increasing with this type of therapy is possible if you do it consistently and combine this with proper diet, exercise, and rest.
You can find a lot of really good Investment Charts to suit your needs and all of them can get the job done, but after doing some research we recommend that …