Your Guide On How To Increase Height The Natural Way


If you are a person of a short stature, then you might have experienced being picked on because of your height. There are a lot of individuals who are on the short side who have low self-confidence and self-esteem. If you are one of these people, then you might be wondering if there is any way to increase your height.

The good news is that even if you are way past your puberty and adolescence, there are still some methods that you can follow that will help you to grow taller. If you are looking for ways on how to increase height, the answer lies on having a good exercise regimen. Your daily exercises should consist of height-increasing exercises such as stretching exercises. Having a good exercise regimen will help you grow taller as naturally as if you are still an adolescent experiencing puberty.

Individuals who know how to increase height the natural way understand that performing daily exercises are important in order for them to improve their bodies. Every time that you exercise, your body produces the Human Growth Hormone (HGH). The release of growth hormones into your system triggers your muscles, your bones, and your tissues to increase in their size.

The better your exercise regimen is, the more HGH will be released into your system. Also, performing daily exercises strengthens not only your body, but your endurance as well. Since you are performing exercises that lengthen your cartilage and your bones, they will need the right kind of support from your body. A workout comprised of the best types of exercises supports your body as it increases in size.

How To Increase Height Naturally Through The Best Stretching Exercises

If you want to know how to increase height the natural way, you should understand that most types of exercises aid your body to increase in size in some way. However, while most types of workout regimen help you to grow taller, the best types of exercises that will help you increase height in the most effective way are stretching exercises.

Including stretching exercises in your daily workout regimen is one of the most effective methods that help you increase height naturally. These exercises are different from the other common exercises since these focuses on the body parts that you want to increase in size. Your legs and your spine are the areas where most of your height is from.


Cartilage holds together the bones in your leg and spine areas. Performing stretching exercises helps decompress the cartilage that holds your bones and legs together such as those that are located in your thighbones and your vertebrae. When you perform stretching exercises, the cartilage in these areas decompresses and soaks up essential vitamins, minerals, and nutrients. When this happens, the cartilage grows thicker, thus; making your grow taller and increase in height.

It is also important to note that if you do not perform regular stretching exercises, this will result in a stunt in your growth as this weakens the cartilage holding your bones together. Apart from this, not stretching also reduces your bone’s flexibility that is crucial in growing taller. What you need to know about how to increase height is to develop a good workout regimen comprised of the best types of stretching exercises.

Aside from the boost that it gives your body for height increase, exercises also provide other health benefits such as a better blood and oxygen circulation.

Here are some of the best stretching exercises that help you to grow taller and achieve a height increase:

The Adho Mukha Svanasana Exercise

One of the answers to your question how to increase height naturally is by performing the “Adho Mukha Svanasana” exercise. Performing this yoga-based workout is one of the best ways to increase height through a natural way. It also helps increase flexibility.

How to Perform

Get down on your hands and on your knees. Take note that your fingers should be straight forward with your legs being apart with the same width as your shoulders. Your inner arm should point away from you, so you should position your elbows in such a way. Take deep breaths and curl your toes.

As you exhale, straighten your legs then push your arms in an upward position. Since your goal is a height increase, make sure that you push in a manner that lengthens your spine. Your legs should stay in a straight position with your feet planted firmly on the ground. This may be a little hard on your first try, but you will get used to it after some time.

Bending Exercises

Another effective exercise that answers your question how to increase height the natural way is the bending exercise. As there are several types of bending exercises, make sure that the one you perform is designed to help you boost your height increase. One such exercise is the “Standing Forward Bending” exercise. While this may sound simple to perform, it is very effective and is also an ideal way to decompress and relax your spinal column.

How to Perform

Stand with your feet planted firmly on the ground. Make sure that there are 18 inches separating your feet apart from each other. Place your palms on your thigh’s backside. Make sure that you do not bend your knees as you slide your palms downward along your legs’ sides. Try your best to slide your palms as far as you can with your hands staying firmly planted on your legs.

These are just some of the exercises that will help you to grow taller. Even if you are no longer an adolescent, you can still get taller by trying out these exercises. If you really want to know how to increase height, then you should follow these good & effective tips that will increase the levels of growth hormone in your body, and thus, help you get taller.

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