How To Use Amino Acids Correctly To Grow Taller
As we have known, HGH (Human Growth Hormone) can help us grow taller. Actually, part of the growth hormone is made from amino acids. Certain kind of amino acids such as glutamine and arginine can increase Human growth hormone levels by 100% by stimulating the pituitary gland. That’s the main reason why amino acids help us grow taller. Below is a video about how to use L-Arginine correctly to boost HGH Growth Hormone naturally.
Growth hormone is maybe the most important umbrella hormone to make the body work right from maintaining lean body mass to keeping your fat metabolism. At a high level, it helps anti-aging. So here are a few points about how arginine helps you boost your HGH levels.
Arginine is an essential amino acid which means that you have to get in your diet since your body won’t secrate itself. It’s sent to the common amino acids that occur in virtually all protein material that you eat no matter what the source is. However it has unique properties that are unusual when taken at high levels by itself or in combination with just a few other ingredients as a supplement.
One of these functions is what is called a SecretAgogue. It just means that your pituitary gland makes growth hormone although it won’t release it all. It sorta stores there and certain substances in this case arginine will enable your pituitary to release it. It has a net effect of increasing the growth hormone levels that are circulating because of its effect on causing you to secret more growth hormones. So that’s why it’s called the Secret Agogue.
Standard medical use of arginine is anywhere from 15 to 30 grams intravenously IV. Clicinal work using oral doses ranges on average from 2 to 12 grams per day taken early. On the low end 2 is not much effect and it turns out that there is no increased effect on a certain level up to 12 grams either. So typical dose is 2 to 5 grams per day early or 2 to 5 grams before a workout. It turns out that arginine will stimulate growth hormone spikes that you normally get when you go to sleep.
So your first one will be after bedtime about 2 hours. So take it before bedtime is important. And then also taking an hour or so before a hard workout may be a tremendous benefit. Because a hard workout will stimulate growth hormone too. Thoese are the two most important times to take L Arginine at 2 to 5 grams. The effectiveness of that will diminish as you get older so you can take more. The leaner you get, the more effective it will be.
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