Is height still growing after puberty?
16 mins read

Is height still growing after puberty?

As the tumultuous voyage through puberty nears its end, numerous young individuals find themselves filled with eager anticipation and boundless curiosity. The rollercoaster ride of adolescence has ushered them through a whirlwind of transformations, both physical and emotional. Amidst this sea of change, a single question persists in their minds like a faint whisper of hope: Could there possibly be a chance, a glimmer of hope, that their height might continue to climb even after the stormy phase of puberty has passed? Is there still a remote possibility of attaining that coveted stature of adulthood they’ve yearned for, as if it were a distant treasure awaiting discovery?

In the ensuing chapters, we embark on a fascinating exploration into the mysterious domain of post-pubertal growth. It’s a realm where the boundaries of human height are stretched, and the limits of potential are put to the test. We set forth on a journey to uncover the hidden secrets within the human body, searching for answers to the age-old inquiry: Can one surpass the confines of their genetic predisposition and reach extraordinary heights on their journey to maturity?

This piece beckons you to delve into the captivating enigmas of post-pubertal growth, to untangle the complexities lying beneath the surface of our physical development, and to contemplate whether, within the vast expanse of human existence, there exists a pathway to ascend to exceptional heights. Join us on this remarkable expedition into the realm of post-pubertal growth, as we embark on a quest to ascertain whether the aspirations of achieving remarkable stature as an adult can indeed be realized.

What is puberty?

Puberty, a remarkable phase of human development, is the profound journey during which the human body undergoes dramatic and awe-inspiring changes, transitioning from childhood innocence to the full-fledged physicality of adulthood, complete with reproductive capabilities.

For girls, this transformative odyssey typically commences and concludes between the ages of 9 and 16. The unmistakable markers signaling the onset of puberty include the development of breasts, subtle yet significant genital alterations, the emergence of vaginal discharge, the sprouting of pubic hair around the private area, the appearance of hairy armpits accompanied by the onset of body odor, the initiation of menstruation, and perhaps the occasional presence of acne on the facial skin, all underscored by a voice that becomes clearer and softer.

Boys embark on their own puberty voyage, generally spanning from ages 10 to 18. The discernible milestones of this transformative passage encompass the growth of pubic hair and the emergence of facial hair, the deepening and resonating timbre of the voice, the enlargement of the pharynx, the remarkable growth of the penis to attain its adult size, the onset of ejaculation, and the sprouting of armpit hair, accompanied by the emergence of body odor.

Intriguingly, this transformative period is also marked by a robust surge in both height and weight for children. It is only after one to two years of puberty that children emerge from this transformative cocoon, having grown, expanded, and evolved into distinct individuals, forever changed from their former selves.

How Does Puberty Impact Height Growth?

Puberty heralds a remarkable phase of growth in both boys and girls, characterized by a notable surge in height. During this transformative period, children experience a height growth rate that can reach an astonishing 10-15cm per year. However, once this zenith is attained, the subsequent years witness a gradual deceleration in height gain.

For girls, the pinnacle of height is typically attained between the ages of 10-14, while boys tend to reach their height zenith between 12-15. Subsequently, growth rates taper off, with females experiencing a gradual decline from around age 15, and males from around age 17.

This rapid increase in height during puberty can be attributed to several influential factors:

Sex Hormones: Puberty triggers a substantial release of sex hormones, namely estrogen in girls and testosterone in boys. These hormones play a pivotal role in stimulating rapid bone growth, facilitating the development of substantial height during this phase.

Growth Hormone: Another critical factor in height development is the growth hormone. During puberty, the pituitary gland becomes more active, resulting in an elevated production of growth hormone compared to other life stages. Consequently, children experience a significant surge in height during this period.

Physical Activity: Puberty often coincides with an increase in physical activity levels. With heightened energy and improved physical strength, children can engage in a variety of sports and rigorous exercises, which further contribute to their natural height development.

In summary, puberty is a pivotal period marked by rapid height growth, driven by a combination of sex hormones, increased growth hormone production, and enhanced physical activity. This transformative phase not only shapes a child’s stature but also influences their overall physical development.

Does height still grow after puberty?

After puberty, height still increases, but the growth rate will be lower than during puberty. It is estimated that children can grow 3-5cm/year after puberty if they have a reasonable health care regime. Therefore, after puberty, children still have the opportunity to improve their height, add a few centimeters to be more confident with their stature.

Normally, height stops growing between 18-20 years old. After the age of 20, most of us cannot grow taller because the growth cartilage at the ends of the bones has completely closed. All attempts to increase height naturally after the age of 20 have not worked. The only way to grow taller after this age is leg lengthening surgery. But only a few people have the courage to perform this surgery because it is very painful, expensive and the risk of dangerous complications is quite high.

Causes of Post-Puberty Growth Deceleration

While puberty is marked by heightened endocrine gland activity, leading to the abundant secretion of sex hormones and growth hormone, the scenario shifts after puberty. Post-puberty, there’s a notable decline in the activity of these endocrine glands, resulting in a significant reduction in the levels of these crucial hormones. This decline is a key factor contributing to the slower rate of height growth observed after puberty.

In accordance with the natural laws governing growth, height follows a predetermined trajectory, reaching a specific point and then ceasing to increase further. Unlike weight, which can fluctuate, the growth of height post-puberty is characterized by a gradual deceleration. Bones continue to develop, albeit at a much slower pace, and ultimately reach a state of stasis typically between the ages of 18 and 20.

This post-pubertal period can be likened to a transitional phase where the body’s growth processes shift gears, ultimately leading to the cessation of vertical growth.

Effective methods to increase height after puberty

In order to have a standard body shape as an adult, you need to pay attention to taking care of your height from a young age, especially in the post-puberty period. Here are some effective ways to increase height after puberty:

Eat a variety of nutrition

The menu for each meal of the day, whether it’s breakfast, lunch or dinner, needs to be carefully prepared, with a variety of foods to provide the body with four main groups of nutrients: Protein, starch, fat, and vitamins. and minerals. If you have a habit of eating in favor of certain foods, you should try to adjust your diet to provide ample nutrition for your body.

Good foods for height should not be missed:

  • Chicken
  • Egg
  • Lean pork meat
  • Salmon
  • Pilchard
  • Shrimp
  • Crab
  • Spinach
  • Broccoli
  • Yam
  • Oranges

Drink milk every day

Milk is a nutritious drink that is very beneficial for height and health. Drinking milk daily is also an effective way to increase height after puberty. The abundant source of calcium, protein, vitamin D, and vitamin A in milk will help the bone system to be strong and grow quickly in both length and thickness. This is very beneficial for natural height growth.

You can choose to drink cow’s milk, nut milk or eat dairy products such as yogurt, butter, cheese, etc., depending on your taste. The nutritional value of these products is different, but not too great.

The recommended amount of milk to drink daily for puberty is from 350 – 500ml. The right time to drink milk is after breakfast and 2 hours before going to bed. Do not drink milk before meals because it can make you full, lazy to eat.

Sports practice

After puberty, you can freely choose your favorite sport because your stature and physical strength at this time will be suitable for most sports. Proper exercise will promote the accumulation of minerals in the bones, help the bone system to be strong, and increase bone density effectively. On the other hand, exercise also helps the pituitary gland to produce growth hormone to help bones grow faster.

Sports that help height grow well include:

  • Swimming
  • Volleyball
  • Basketball
  • Football
  • Skipping
  • Running
  • Single swing
  • Yoga
  • Cycling

You should spend about 60 minutes a day on exercise so that your height will have good conditions to develop to its full potential.

Sleep before 10 p.m

The time of going to bed has a huge impact on the natural height growth process during puberty. The body is in a state of deep sleep from 23h-01am, the pituitary gland has good conditions to produce growth hormone. The more growth hormone is secreted, the better the height will be.

Having enough and deep sleep every day also helps the body recover effectively after a tiring working day, relax the mind, and easily focus on the next day.

For good height growth and good health, you should go to bed before 10pm every day, sleep for 8-10 hours/day. The bedroom is clean, airy, with the right temperature to create a comfortable space for the body to sleep better every day.

Choose comfortable clothes

Few people pay attention to choosing comfortable clothes to wear every day, but only choose clothes according to their preferences and circumstances. However, often wearing tight, inelastic clothes easily irritates the skin, tightening the limbs, hindering movement, especially when playing sports. Wearing clothes that are too tight also increases the risk of vaginal infections, adversely affecting health.

Therefore, if you want to grow taller, you should prioritize loose, airy, stretchy and sweat-absorbing materials to really comfortably move, work and study every day.


Sunbathing is the simplest and most effective way to supplement vitamin D for the body. Vitamin D will support the bone system to absorb calcium and phosphorus more conveniently, strengthen strong bones, thereby increasing height faster. If you lack vitamin D, the bone system is still at risk of calcium deficiency even though you have eaten a lot of foods rich in this mineral.

Just 15 to 20 minutes of sunbathing a day, the skin has synthesized enough vitamin D needed every day. The right time to sunbathe is before 10 am and after 16 pm, when the intensity of the sun is mild. Avoid going out in the sun at noon, the UV index in the sun is very high at this time, which can be harmful to your skin as well as your health.

Drink enough water

Water plays an important role in height growth. Lack of water, nutrients are not dissolved and transported to cells smoothly, the body is tired, lacks vitality, does not want to exercise and cannot rest comfortably. This will of course interfere with the natural physical development, especially during the height growth period such as the post-puberty period.

You need to drink enough water every day. Your water needs will vary depending on your weight. The commonly used formula for calculating the amount of water to be added is body mass (kg) x 0.03, water unit is liter. Filtered water is the best choice for health and height. In addition, you can also choose to drink orange juice, smoothies, herbal tea.

Psychological comfort

Psychological stress during puberty can have adverse effects on physical health and growth. The fact that you are often sad, negative thoughts make the schedule of eating, exercising, resting disturbed, stimulating the production of hormones that make the body tend to be lazy, tired or difficult to control. own actions, excessive agitation.

Some people who are too impatient to increase their height, measure their height and see that they do not grow as expected, often falling into a state of depression and self-indulgence. This is not advisable and can hinder height growth during critical periods such as puberty.

Try to keep a comfortable mind, maintain a healthy lifestyle in the post-puberty period for maximum physical development.

Controlled electronic device exposure

Electronic devices are an important part of modern life, serving both learning and skill development as well as a means of entertainment and social connection. However, spending too much time using electronic devices can reduce the amount of time you have to rest, eat or do physical activities.

Even many young people skip meals, stay up late just to play games, chat with friends, surf the web, etc. after puberty.

Only use electronic devices when absolutely necessary, control the time of use each day, ensure that you eat, exercise and rest properly is the next rule you need to remember if you want to grow taller. post-puberty period.

Use food supplements

In the post-puberty period, the body needs a lot of nutrients to serve physical activity and promote height growth. Only through the daily diet menu, it is difficult for you to meet the nutritional needs necessary for maximum growth. Supplements are a great choice to provide important nutrients for strong bones and good growth.

In dietary supplements that provide the body with Calcium, collagen type II, vitamin D, magnesium, phosphorus, zinc… are all components that directly participate in bone structure, determining bone strength. The content of each substance has been carefully calculated so that when combined with the nutrition from the meal, it will take care of the healthy body, without causing excess to adversely affect health.

The technology of preparing dietary supplements is very modern, helping the body to absorb easily with the maximum amount. This is an effective support tool for puberty to maximize height growth.

Height is still growing after puberty. But don’t wait until puberty to increase height because the growth rate at this time is quite low. Make the most of the time of puberty when height grows rapidly, apply effective ways to increase pubertal height to break out in stature and be more confident in life.

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