Top 10 drinks to help increase children’s height quickly
8 mins read

Top 10 drinks to help increase children’s height quickly

As parents, we all want our children to grow up healthy and strong. While a balanced diet is crucial, certain beverages can provide an extra nutritional boost to support their growth and overall wellbeing. This article explores some of the best drinks believed to promote height gain in children. However, it’s important to remember that genetics and developmental factors play a major role in determining a child’s height. While these beverages offer nutritional advantages, it’s always wise to consult with a pediatrician or healthcare professional for personalized guidance on fostering healthy growth.


Water is the elixir of life, and it’s essential for our bodies to function properly. For children, staying hydrated is vital for transporting nutrients, preventing constipation, regulating body temperature, and keeping joints lubricated – all of which contribute to their natural growth and development. As parents, we should ensure our children drink enough filtered water throughout the day.

But how much water is enough? It depends on their age, weight, and gender. Here are some general guidelines:

  • For children aged 4-8 years: Aim for about 7 cups (1,400 ml) of water per day.
  • For children aged 9-13 years: Increase to 9-10 cups (1,800-2,000 ml) of water daily.
  • For adolescents aged 11-18 years: They should drink around 11-12 cups (2,200-2,400 ml) of water per day.

Don’t rely solely on thirst as a cue. Encourage your children to drink water regularly throughout the day – after waking up, before and after meals, 30 minutes before bedtime, and after physical activities. This proactive approach ensures they stay properly hydrated, supporting their healthy growth and development.

Orange Juice

In Vietnam, oranges are beloved not only for their delightful taste but also for their rich nutritional value, which plays a crucial role in supporting growth, especially in terms of height and bone health. These vibrant fruits are packed with essential nutrients like carotene, vitamin C, calcium, magnesium, potassium, iron, phosphorus, and fiber. Drinking a glass of fresh orange juice daily can aid digestion, boost physical endurance, reduce the risk of colds, protect against heart diseases, and promote restorative sleep.

Moreover, the mineral-rich composition of orange juice actively contributes to bone development and overall fitness, making it a valuable addition to a child’s diet. Take advantage of the numerous benefits orange juice offers as you support your child’s growth potential. For best results, it’s advisable to have orange juice in the morning, as consuming it late at night may disrupt sleep due to its high vitamin C content.

Guava Juice:

Guava juice is a delightful treat that tickles your taste buds with its sweet and tangy flavor. But it offers far more than just deliciousness. This juice is packed with nutrients that provide a multitude of benefits for your overall physical health and development. Guavas are nutritional powerhouses, brimming with protein, iron, calcium, B vitamins, vitamin A, phosphorus, and fiber. In fact, guavas contain more vitamin C than oranges, earning them the regal title of “king of vitamin C.” Drinking guava juice can be an excellent way to support healthy height growth in children.

Beyond promoting growth, guava juice has other impressive advantages. It can bolster your immunity, help maintain healthy blood pressure levels, prevent anemia, support a healthy digestive system, enhance skin radiance, and even aid in weight management efforts. Incorporating a daily glass of this vibrant juice into your child’s routine could be a tasty and beneficial step towards optimal growth.

Spinach Juice:

If your child enjoys the flavor of veggies, spinach juice can be a great choice to encourage height growth. Spinach is renowned for its ability to rapidly boost height due to its rich protein and calcium content – two nutrients crucial for strong bone development. But spinach offers much more than just height benefits. It’s also a fantastic source of magnesium, iron, manganese, vitamin C, vitamin K, folate, and vitamin E, providing wide-ranging benefits for overall well-being.

By blending spinach together with ginger and lemon, you can create a nutrient-dense and delightfully tasty juice that supports your child’s healthy growth on multiple fronts.

Coconut Water:

Coconut water is a readily available, budget-friendly fruit beverage that packs a serious nutritional punch. It’s loaded with proteins, fiber, vitamin C, manganese, magnesium, sodium, potassium, and calcium – a vital mineral for maintaining robust bone health. Making coconut water a regular part of your child’s diet can aid mental and physical wellness, boost energy levels, promote cardiovascular function, prevent dehydration, strengthen the immune system, help prevent kidney stones, and even support weight management goals.

The nutritional profile of coconut water provides the right ingredients to foster healthy bone growth, making it an excellent option for encouraging height gains in children. Parents should definitely consider adding this tasty and nutritious beverage to their kids’ routines.

Sugarcane Juice

Those sweet stalks of sugarcane aren’t just for chewing – the juice makes a delightfully refreshing beverage that’s a hit with kids in Vietnam. Affordable and readily available, sugarcane juice lets little ones indulge their sweet tooth while providing some key nutrients for growth. The natural sugars give an instant energy boost, but this tasty drink also packs in minerals like magnesium, calcium, manganese and iron. These nutrients promote strong, dense bones and support proper growth. The potassium aids healthy digestion too, helping young bodies make the most of the foods they eat as they develop.

Herbal Teas

Sipping herbal teas brewed from plants, fruits, roots and stems offers much more than simple hydration for growing kids. These light, aromatic beverages are brimming with antioxidants that protect against cell damage. Many varieties also have natural antibacterial properties to give immune systems an extra boost. Herbal teas promote nutrient absorption and detoxification too – real herbal tonics for wellness! Great options for children include pleasantly sweet chrysanthemum, cooling mint, spicy ginger, earthy lotus leaf, fragrant rose or tart red apple varieties. Just be sure to keep kids’ intake moderate.


You can’t go wrong with a tall, frosty glass of milk to nourish a growing child’s body. The calcium, vitamin D, vitamin A and protein in milk are critical building blocks for strong skeletal growth and overall development. With its rich, creamy consistency and subtly sweet dairy notes reminiscent of breastmilk, most kids happily accept milk. It comes in many forms too – cow’s milk, almond milk, yogurt drinks or cups of cheese can all contribute those vital nutrients. Aim for 350-500ml of milk per day, enjoying it with breakfast and again a couple hours before bedtime.

Banana Smoothies

The humble banana is an all-star fruit for promoting kids’ height and strength. These curved yellow wonders deliver a full payload of protein, carbs, fiber, healthy fats, and vitamins and minerals galore – zinc, calcium, magnesium, you name it! Bananas make for easy, affordable snacking, but blending them into frosty smoothies is a treat youngsters adore. Make banana smoothies a regular part of the day to support your child’s optimal growth.

Strawberry Smoothies

Is there any fruit more beloved by kids than the sweet, ruby-red strawberry? These nutrient-packed gems not only delight the taste buds, but provide a wealth of nourishment like protein, healthy fats, vitamins A, C, and K, calcium, magnesium, iron and fiber. Enjoying fresh strawberries or strawberry smoothies daily does more than contribute to height growth – it can lower disease risks, prevent allergies, and boost overall wellbeing. What’s not to love?

No matter which of these beverages becomes your child’s favorite, the key is making them part of an overall balanced, healthy lifestyle. A nutritious diet, regular exercise, quality sleep and adequate rest all play vital roles too. If growth seems stunted, a pediatrician may recommend supplementation. But in most cases, simply providing nutrient-rich foods and drinks like these, while modeling good habits, will allow kids to thrive.

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