Top 10 easy ways to increase your child’s height

increase-your-childs-height (2)

Many parents want the children of their family to be strong and tall because it is generally considered to be an indicator of health. Parents generally take great care to ensure their children are healthy and strong, and their height is considered to be a sign the overall state of health by the majority of society.

Genes play the biggest role in determining the height of a child, but it’s not the only factor that affects the height of a child. Numerous external factors, such as lifestyle and diet, affect the size of kids quite a bit. This means it is an option for parents increase the likelihood that your children to be strong and tall by using simple strategies. Let’s take a review the best 10 methods to make your child bigger.

There are a variety of ways that parents can influence the size of their child’s body, and here’s a list of most popular ten ways.

A Balanced Diet

The primary aspect to increasing your child’s height is to make sure the child is getting adequate nutrition. Foods he eats need to be balanced to ensure that he develops and is tall. A balanced diet must contain carbohydrates, proteins as well as fats and vitamins in the right proportions – eating only one of them can cause harm. It is also important to ensure that your child stays clear of junk food the majority often. This includes foods like burgers, sweetened drinks that are aerated and all fried foods in general.

Proteins that are lean must be consumed in abundance and so are leafy greens and foods that are that are rich in minerals such as potassium and calcium. Easy carbs such as pizza and cakes should stay away from for largest part. Zinc has been proven to have a significant impact on the growth of a child, therefore zinc-rich foods such as peanuts and squash seeds are also a must in the diet of children. A balanced diet not just offers the necessary nutrients for your child to grow in size, but it also helps increase his strength in all ways.

Stretching Exercises

Exercises that stretch, even the simplest ones can have a massive influence on height and height growth of your children. Inviting your child to stretch exercises at a young age will help in the process of increasing height. Stretching can help lengthen the spine, and improves their posture throughout the day. The exercises are not difficult ones. Have him sit on his feet with their backs against the wall, and stretch his muscles on his leg , while reaching up at the same time. Another easy exercise to stretch involves a child lying on the floor , with the legs separated and reaching out to meet your toes with both legs using his arms.


Hanging is a practice that has been used since the beginning of time for parents who wish their children to grow more erect. The bars that you hang from help the spine to elongate and is a crucial element of getting more taller. Along with regular hanging, you could as well encourage your child to perform chin-ups and pull-ups. Both exercises make those muscles in the arms as well as the back stronger, and are excellent exercises that can keep him in shape.

Yoga Poses

The ancient practice of yoga is characterized by lots of balance and stretching which is why it is a great choice for kids to grow more taller. Certain poses in yoga postures are especially helpful to help your child become taller. The “Surya Namaskar” is a great way to get your entire body working in stretching all the muscle groups of your back, arm and even the legs in one fluid motion. Another effective yoga posture is Chakrasana that is where your child lies on their backs. Then, he needs to raise his back upwards and support his body with his feet and arms to keep an U-shape. Keep this form to the maximum extent you can in order to make it efficient.


There are many exercises such as skipping that can work all body. It is renowned for its amazing impact on your heart it’s an excellent exercise to perform in order for your child to grow more taller. The body is stretched out completely during a skipping session and it encourages the growth of verticals in your child. It’s also an excellent exercise that is sure to keep him healthy and active.


Swimming is a healthy activity that can help your child be active and have fun as well. Swimming is an exercise that involves the whole body and thus, it exercises all the muscles in your body for maximum effect. The long-term practice of swimming will allow your child to shed any excess fat which makes the whole body healthier. It involves an extensive stretching forward that helps strengthen the spine and lay the foundation for a strong and healthy body. Swimming is also an extremely fun activity – no kid has ever turned down swimming in the pool!


Jogging is a fantastic activity, and not just for kids, but it also has numerous advantages for adults too. Jogging can strengthen the bones of the leg, and increases the amount of HGH the growth hormonethat is needed for all increase in body. To make it enjoyable, possibly join with your child, and let the jogging an activity that you can do with your child!


Sleep is a must and should never be stressed enough, and not only for children, but even for adults. Sleeping in a few times a night will not impact the development of your child over the long run. However you must make sure that your child gets eight hours of sleep every evenings, to allow him to grow more robust and taller. This is due to the fact that the growth hormone for children, HGH, is released only during sleep. This is a key factor to make your kid grow taller which is why skipping bedtime is not the best choice.


To help your child grow taller it is essential that he maintains a healthy posture. Slouching or slumping can cause excessive strain on the spine that could cause a variety of negative effects on the body. Furthermore, poor posture may alter the form the spine of your kid and could affect the growth of your child. Be sure your child has a correct posture, not just to build height but also to avoid any longer-term health problems. Encourage him to sit and stand straight each moment you notice him slumping.


Sunlight is a fantastic sources for Vitamin D. Vitamin D aids in bone and muscle development, which aids in increasing the height of your child. Vitamin D aids in helping the body to absorb the calcium in your food, and assists in strengthening bones. Therefore, encourage your child to quit playing video games behind and get into the sun to play. Make sure that you confine your child to a safe place during the hottest times of the day. You can also put on sunscreen to shield the skin from harmful UV rays from the sun. Some other sources of Vitamin D include the consumption of seafood and fish as well as mushrooms and egg yolks.

There are numerous ways to help your child get taller however, they all can only be effective when they are supported by other activities that are listed. A healthy diet should be supported by regular exercise and a sound night’s sleep. Otherwise you won’t get what you desire. Therefore, you must take good care of your kid in the best way and help him stronger and taller.

    Leave a Reply

    Your email address will not be published.

    About Us

    Address: 922 Atlantic Avenue, Prospect Heights, Brooklyn, NY 11238

    Phone: (+01) 776 547 96


    Monday—Friday: 9:00AM–5:00PM
    Saturday & Sunday: 11:00AM–3:00PM