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Vitamins That Help You Increase Height
Vitamins can be a powerful ally when it comes to growing taller. The body requires a number of nutrients to function properly. When it doesn’t get those nutrients, it can’t maximize its potential. If you want to grow taller, then you must feed your body the vitamins and minerals it needs to grow up. Here is a list of helpful nutrients you should consume every day.
This vitamin contributes to the building and strengthening of bones. The body also requires this vitamin to help it properly absorb and use calcium, phosphate, and magnesium. Getting enough vitamin D also staves off rickets which is a bone disease that negatively affects growth. The recommended daily amount is 600 IUs for men and women. Good sources of vitamin D are fatty fishes like salmon and tuna, fortified cereals and breads, yogurt, cheese, and egg yolks.
For healthy eyes, bones, teeth, and skin, you need to consume ample amounts of vitamin A. This nutrient plays a vital role in many bodily functions such as bone growth, cell division, and cell differentiation. Men need 5,000 units of this nutrient and women need 4,000. You can get vitamin A from carrots, apricots, sweet potatoes, spinach, and egg yolks.
Another important vitamin for growth is B1, also known as thiamine. This water soluble nutrient is critical for many cell processes and its absence can cause neurological problems. To promote growth, men need 1.2 mg and women need 1.1 mg daily. Good sources of vitamin B1 are rice, peas, pork, and fortified cereals.
Also known as vitamin B2, this nutrient primarily promotes hair, nails, and skin growth. However, it also affects bone growth and health. Current RDAs state men should get 1.3 mg and women need 1.1 mg of this vitamin per day. The body excretes this nutrient in the urine, so you need to make an effort to eat foods that contain it on a daily basis. Good sources of riboflavin are milk, leafy vegetables, kidney, liver, legumes, tomatoes, yeast, and almonds. Light destroys this nutrient, so you have to be careful when handling your food.
Also known as ascorbic acid, this well-known immune booster promotes good bone growth and healthy teeth. It improves blood circulation which is critical for delivering nutrients and oxygen to different parts of the body. Vitamin C can be found in a large variety of foods including citrus fruits, potatoes, berries, tomatoes, broccoli, cantaloupe, chard, watermelon, and winter squash. It is recommended the men and women get 45 to 60 mg per day.
In addition to strengthening bones and teeth, calcium is used to regulate blood acidity and as a signal for a number of cellular processes. Calcium is the fifth most abundant element on Earth and it can be found in a number of foods like milk, cheese, broccoli, and leafy green vegetables. The recommended daily amount is three 1,300 mg per day for males and females.
It is better to get these vitamins from the foods you eat, but taking multivitamins can fill in the gaps in a diet that is less than ideal. If you are looking for more information on how to grow taller after puberty, check out our reviews of popular products that can help you increase your height naturally and quickly.
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