Do you know how to eat to increase height at the age of 20? A…
What to eat during puberty to increase height?
Puberty is a very important period that determines the height of each person. And at this stage you need to pay attention to supplementing with adequate nutrition to be able to promote optimal height growth during puberty. Today, Growtallerblog will introduce you to some foods that help increase height effectively during puberty.
What foods to add to increase height during puberty?
Puberty is the golden time to grow taller. Therefore, at this stage, what to eat to increase height, you need to find out specifically to build a scientific and rich daily menu, promoting the optimal height increase process.
It can be said that height is considered a great advantage for anyone at the present time. That advantage develops strongly at puberty, so that children can reach their ideal height until they enter adulthood.
However, not everyone knows how to take advantage of it. Because height depends on many factors such as genetics, nutrition, exercise, sleep, environment… but in which nutrition is the factor that plays the most important role, helping to maintain life and promote growth Optimum height development. Therefore, if you eat enough, you can completely possess a much higher height than the previous generation and become more prominent than your peers.
Thanks to growth hormone, new height grows. It is also thanks to this hormone that the fetus develops in the womb, at puberty they will have a spike thanks to typical stimulating activities from nutrition, to help us grow taller.
The body wants to produce growth hormone, it needs to get “raw materials” including vitamins, minerals, proteins, fats and starches. That is also the reason why experts say that nutrition plays an important role in height growth.
So what to eat to increase height during puberty, this article will learn with you in detail!
Milk is an effective height increase food during puberty
Drinking milk is considered one of the effective ways to increase height and is indispensable if you want your height to grow fast. Because milk contains a lot of calcium and important nutrients needed for the growth of the body.
Specifically, milk contains many nutrients such as calcium, magnesium, phosphorus, zinc … and vitamins. Calcium is good for the development of bones and the remaining substances have a good effect in helping to grow muscle mass, necessary for the development of the body, including height. Therefore, if you want to maximize your height during puberty, remember to add milk to your menu.
Add protein-rich foods to increase puberty height
Protein is the foundation for muscle, bone and cartilage development, this is also a nutrient that contributes to promoting growth hormone secretion to help our body grow taller. Therefore, do not be afraid to eat a lot of protein during puberty with foods such as lean pork, beef, eggs, fish, legumes, nuts, seafood… Eat a variety to not get bored and absorb There are many good nutrients needed by the body.
Most protein-rich foods also provide a large amount of micronutrients that are extremely necessary for the body such as zinc, magnesium, calcium… Therefore, you should add a lot of protein-rich foods to your diet. in your daily meals.
If you are a sports person, at puberty you need to consume 1 – 1.5g of protein per kilogram of body weight. You can calculate it simply as follows, 100g of beef will contain about 26g of protein, 20g in salmon and 31g in chicken breast. From there, you will calculate how much should be consumed a day to provide enough protein for the body.
Eat a lot of vegetables to increase puberty height
Besides adding protein, you need to add more natural vitamins and minerals to your body to benefit the height development process. Vegetables and fruits are a healthy source of vitamins and minerals for the body, they provide minerals, put in protein to move around the body. The balance between protein and minerals will help bones grow faster and stronger.
Most fruits contain many essential vitamins and minerals that are beneficial to human health. So you can eat all the fruits you like, eat as much variety as possible. To supplement vitamin A, you can eat a variety of fruits such as peaches, mangoes.
To supplement vitamin C, eat more oranges, tangerines, lemons, etc. to help your body absorb calcium optimally. According to experts, eating fruit every day has a very good effect in helping to strengthen bones, increase height naturally, good for skin and digestive system, in addition, can prevent cancer.
Not only eating fruits, you should also eat more green vegetables like spinach, which have the ability to increase the functions of the body. Spinach is rich in vitamins, iron, fiber, calcium and all the nutrients useful for effectively increasing height.
Add foods rich in vitamins to increase height
Our body needs to be supplemented with vitamin D and K2 to help the process of transporting calcium to the correct target bone, increasing maximum height. Vitamin D helps in bone and muscle development. You can get this vitamin through foods like oily fish, salmon, mushrooms and nutritious cereals. At the same time, bask in the sun every day so that the body receives the necessary amount of vitamin D. And vitamin K2 has the main effect of bringing calcium into the bones, supporting the building and development of strong bones.
Without vitamin K2, calcium will go anywhere in the body, tending to attach to soft tissues and blood vessels rather than to bones. This not only limits the process of height growth, but also is the main cause of the risk of osteoporosis and cardiovascular diseases in the future. Vitamin K2 is abundant in pickles, cheese, yogurt, Japanese-style fermented soybeans (natto), poultry liver, eggs, milk… you can add them to your daily nutritional menu.
Hopefully with the above information, you already know what to eat to increase height, to make a reasonable addition to your daily diet, and soon achieve the ideal height as desired.
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