When Do Girls Stop Growing Taller?
Sometimes, questions are asked in order to reflect an opposite concern like in the case of when do girls stop growing taller. Essentially, the question behind the question is how you extend the growth spurts of girls.
According to some medical practitioners, girls normally stop experiencing growth spurts two years after they have their menstrual period. If we follow this line of thought, then this would be the answer to when do girls stop growing taller. This also means there is no definite age. It is important to realize though that essentially, people continue growing as long as they supply their bodies with the right amounts of nutrients, proper exercise, and a positive outlook.
It is inevitable though that after puberty the growth spurts would slow down considerably but not totally diminish. This means that girls 16, 18, or even older can still continue to grow 3 to 4 inches more over their lifetime. If this is the chain of reasoning, then the answer to when do girls stop growing taller would be never.
Puberty and Growing Taller
To be able to get a more concrete understanding of when do girls stop growing taller or how can girls continue to grow, we have to comprehend the concept of puberty.
Basically, puberty is the stage in life when changes in our bodies begin to happen. In the context of when do girls stop growing taller, puberty presents the fastest stage when girls grow significantly. Actual growth varies, but on the average there may be 2 to 3 inches increase in height annually.
You have to understand that everybody goes through puberty. No one can escape it, but the period covering puberty can vary substantially. In general, puberty happens in about 2 to 4 years, but there have been instances where it lasts longer. This further complicates the answer as to when do girls stop growing taller.
Essentially, puberty starts in the brain and sends a message to the ovaries signaling the start of the change. Estrogen is produced along with other hormones that allow girls to grow taller faster upon reaching this stage.
Growth Spurts of Girls
To have a clearer understanding of when do girls stop growing taller, we have to look at the growth spurts of girls. Normally, growth spurts of girls begin almost the same time as their first monthly period and lasts 2 to 3 years after on the average. Keep in mind that this is a general rule and without a doubt there are exceptions. In some instances, the first signs of growth spurts are taken as the beginning of puberty in girls.
It is extremely vital to understand that changes do not only occur in height but in other physical features as well. Some changes that are attributed to growth spurts include the following.
- Height – girls that are experiencing growth spurts normally grow anywhere from 2 to 8 inches taller during puberty. If we are to assume that puberty lasts two years, then that is a maximum of four inches growth per year. It is projected that puberty ends in about two years after the menstrual period.
- Hands and feet – the growth spurts also affect the hands and feet of girls. For majority of them, the hands will grow wider and the feet longer, for some it would be the other way around. It is reasonable to assume that the hands and feet do not start and stop growing at the same time. In the same manner that there is a very distinct possibility that two years after puberty girls can still continue growth and increase in height.
- Other body parts – with all the internal and external changes the female body is undergoing during puberty, it is not surprising to see some drastic changes like waist becoming thinner (or sometimes bigger), ears getting larger, face growing wider, and so on. By the time puberty has finished, all body parts would be as close to proportional as possible.
Continue Growing after Puberty
Since there is a generalization that girls stop growing after puberty, it is assumed that the underlying question would be how to extend the growth spurts so that girls can continue to grow taller after puberty. It is important to realize that it is possible to extend the growth spurts, but it is unreasonable to expect to have the same quality of results.
This means that if the average height increase for girls during puberty is four inches a year, after puberty it can be four inches in ten years. It is quite hard to put an accurate figure as to the exact number of inches because of the varying conditions of every girl. Much in the same way that there is no one answer to the concern of when do girls stop growing taller.
Basically, continuing growth spurts in girls stop growing taller would need:
- Eating healthy foods
- Exercising regularly
- Living a healthy lifestyle
- Staying away from harmful substances like drugs
- Avoiding stress
The belief is that the only time that our bodies will stop undergoing changes is at the moment we die. This means that as long as we are alive, girls will continue to grow taller, provided they follow the general tips that have been enumerated.
Anything to the contrary would stop the production of growth hormones that will allow them to increase their heights. When this happens, then the definite answer to the query “When do girls stop growing taller” would be two years after menstruation begins.